{"id":108008,"date":"2025-02-15T04:46:21","date_gmt":"2025-02-15T04:46:21","guid":{"rendered":"https:\/\/utkalmailtv.com\/odia\/?p=108008"},"modified":"2025-02-15T04:46:21","modified_gmt":"2025-02-15T04:46:21","slug":"%e0%ac%ac%e0%ac%be%e0%ac%b8%e0%ac%bf-%e0%ac%ae%e0%ad%81%e0%ac%b9%e0%ac%81%e0%ac%b0%e0%ad%87-%e0%ac%89%e0%ac%b7%e0%ad%81%e0%ac%ae-%e0%ac%aa%e0%ac%be%e0%ac%a3%e0%ac%bf-%e0%ac%aa%e0%ac%bf%e0%ac%87-7","status":"publish","type":"post","link":"https:\/\/utkalmailtv.com\/odia\/?p=108008","title":{"rendered":"\u0b2c\u0b3e\u0b38\u0b3f \u0b2e\u0b41\u0b39\u0b01\u0b30\u0b47 \u0b09\u0b37\u0b41\u0b2e \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b07\u0b32\u0b47 \u0b15\u0b23 \u0b39\u0b4b\u0b07\u0b25\u0b3e\u0b0f ? \u0b30\u0b47\u0b1c\u0b32\u0b4d\u0b1f \u0b26\u0b47\u0b16\u0b3f\u0b32\u0b47 \u0b06\u0b36\u0b4d\u0b1a\u0b30\u0b4d\u0b2f\u0b4d\u0b5f \u0b39\u0b4b\u0b07\u0b2f\u0b3f\u0b2c\u0b47 (Health Tips)"},"content":{"rendered":"<p>\u0b06\u0b1c\u0b3f\u0b30 \u0b2c\u0b4d\u0b5f\u0b38\u0b4d\u0b24 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height=\"320\" \/><\/p>\n<p>\u0b15\u0b3e\u0b39\u0b3f\u0b01\u0b15\u0b3f \u0b28\u0b3e \u0b2c\u0b3e\u0b38\u0b3f \u0b2e\u0b41\u0b39\u0b01\u0b30\u0b47 \u0b2f\u0b47\u0b09\u0b01 \u0b32\u0b3e\u0b32 \u0b2c\u0b3e\u0b39\u0b3e\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0b24\u0b3e\u0b39\u0b3e \u0b06\u0b2e \u0b2a\u0b3e\u0b07\u0b01 \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b09\u0b2a\u0b2f\u0b4b\u0b17\u0b40 \u0b39\u0b4b\u0b07\u0b25\u0b3e\u0b0f \u0964 \u0b06\u0b16\u0b3f\u0b24\u0b33\u0b47 \u0b15\u0b33\u0b3e \u0b26\u0b3e\u0b17 \u0b2a\u0b21\u0b3f\u0b25\u0b3f\u0b32\u0b47 \u0b2c\u0b3e\u0b38\u0b3f \u0b2e\u0b41\u0b39\u0b01\u0b30 \u0b32\u0b3e\u0b33 \u0b38\u0b47 \u0b1c\u0b3e\u0b17\u0b3e\u0b30\u0b47 \u0b32\u0b17\u0b3e\u0b07\u0b32\u0b47 \u0b24\u0b3e\u0b39\u0b3e \u0b15\u0b2e\u0b4d \u0b26\u0b3f\u0b28\u0b30\u0b47 \u0b2d\u0b32 \u0b39\u0b4b\u0b07\u0b2f\u0b3f\u0b2c \u0964 \u0b2e\u0b41\u0b39\u0b01\u0b30\u0b47 \u0b2c\u0b4d\u0b30\u0b23 \u0b39\u0b4b\u0b07\u0b25\u0b3f\u0b32\u0b47 \u0b38\u0b47\u0b25\u0b3f\u0b30\u0b47 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\u0b2b\u0b19\u0b4d\u0b17\u0b3e\u0b32, \u0b06\u0b23\u0b4d\u0b1f\u0b3f \u0b2c\u0b4d\u0b5f\u0b3e\u0b15\u0b4d\u0b1f\u0b47\u0b30\u0b3f\u0b06 \u0b13 \u0b06\u0b23\u0b4d\u0b1f\u0b3f \u0b2d\u0b3e\u0b07\u0b30\u0b3e\u0b32\u0b30 \u0b15\u0b3e\u0b2e \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b38\u0b15\u0b3e\u0b33\u0b41 \u0b09\u0b20\u0b3f \u0b2c\u0b4d\u0b30\u0b36 \u0b28\u0b15\u0b30\u0b3f \u0b2c\u0b3e\u0b38\u0b3f \u0b2e\u0b41\u0b39\u0b01\u0b30\u0b47 \u0b0f\u0b15 \u0b17\u0b4d\u0b33\u0b3e\u0b38 \u0b09\u0b37\u0b41\u0b2e \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b06\u0b2e \u0b36\u0b30\u0b40\u0b30 \u0b2a\u0b3e\u0b07\u0b01 \u0b2c\u0b39\u0b41\u0b24 \u0b32\u0b3e\u0b2d\u0b26\u0b3e\u0b5f\u0b15 \u0b39\u0b4b\u0b07\u0b25\u0b3e\u0b0f \u0964 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b28\u0b3f\u0b1c \u0b2a\u0b3e\u0b07\u0b01 \u0b15\u0b47\u0b2c\u0b33 \u0b0f\u0b24\u0b3f\u0b15\u0b3f \u0b38\u0b2e\u0b5f \u0b26\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b3f \u0b24\u0b47\u0b2c\u0b47 \u0b06\u0b2a\u0b23 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class=\"mcdomain\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0b06\u0b2e \u0b36\u0b30\u0b40\u0b30 5\u0b1f\u0b3f \u0b24\u0b24\u0b4d\u0b24\u0b4d\u0b35\u0b30\u0b47 \u0b24\u0b3f\u0b06\u0b30\u0b3f \u0b2f\u0b47\u0b09\u0b01\u0b25\u0b3f\u0b30\u0b41 \u0b2a\u0b3e\u0b23\u0b3f \u0b05\u0b28\u0b4d\u0b2f\u0b24\u0b2e \u0964 \u0b06\u0b2e \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 60\u0b30\u0b41 70% \u0b1c\u0b33 \u0b30\u0b39\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b24\u0b47\u0b23\u0b41 \u0b2a\u0b3e\u0b23\u0b3f \u0b38\u0b39\u0b3f\u0b24 \u0b1c\u0b21\u0b3f\u0b24 \u0b15\u0b3f\u0b1b\u0b3f \u0b28\u0b3f\u0b5f\u0b2e \u0b2a\u0b3e\u0b33\u0b28 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24 \u0964 \u0b15\u0b47\u0b2c\u0b47\u0b2c\u0b3f \u0b24\u0b30\u0b24\u0b30 \u0b39\u0b4b\u0b07 \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b38\u0b2c\u0b41\u0b2c\u0b47\u0b33\u0b47 \u0b30\u0b39\u0b3f 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