{"id":165636,"date":"2025-08-05T06:19:26","date_gmt":"2025-08-05T06:19:26","guid":{"rendered":"https:\/\/utkalmailtv.com\/odia\/?p=165636"},"modified":"2025-08-05T06:19:26","modified_gmt":"2025-08-05T06:19:26","slug":"health-care-tips-%e0%ac%b8%e0%ac%95%e0%ac%be%e0%ac%b3%e0%ac%b0-%e0%ac%95%e0%ac%bf%e0%ac%9b%e0%ac%bf-%e0%ac%8f%e0%ac%aa%e0%ac%b0%e0%ac%bf-%e0%ac%96%e0%ac%be%e0%ac%b8%e0%ad%8d-7-%e0%ac%85%e0%ac%ad","status":"publish","type":"post","link":"https:\/\/utkalmailtv.com\/odia\/?p=165636","title":{"rendered":"Health Care Tips- \u0b38\u0b15\u0b3e\u0b33\u0b30 \u0b15\u0b3f\u0b1b\u0b3f \u0b0f\u0b2a\u0b30\u0b3f \u0b16\u0b3e\u0b38\u0b4d 7 \u0b05\u0b2d\u0b4d\u0b2f\u0b3e\u0b38 ! \u0b2c\u0b41\u0b22\u0b3e \u0b39\u0b47\u0b2c\u0b3e \u0b2a\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b30\u0b16\u0b3f\u0b2c \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b13 \u0b28\u0b3f\u0b30\u0b4b\u0b17 !"},"content":{"rendered":"<p>\u0b28\u0b2e\u0b38\u0b4d\u0b15\u0b3e\u0b30 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data-i=\"GvcJrHHc3BXdCR9tc7KZxpCjDfyIE-ILWNqro6_d0C6IzWoog12luTvh3_tdg8knEpd7t0Tiit7kHjbxOY5GVFOyfRhMWpa6XD_GZ0xAAZE*\" data-observing-start=\"1754374712892\" data-observing-time=\"1482\" data-showed=\"1\">\n<div class=\"image-with-text\">\n<div class=\"text-elements\">\n<div class=\"text_on_hover\">\n<div class=\"mglbtn\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0b24\u0b47\u0b23\u0b41 \u0b38\u0b15\u0b33 \u0b09\u0b20\u0b3f\u0b32\u0b3e \u0b2a\u0b30\u0b47 \u0b24\u0b3f\u0b28\u0b3f \u0b30\u0b41 \u0b1a\u0b3e\u0b30\u0b3f \u0b17\u0b4d\u0b32\u0b3e\u0b38 \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0b39\u0b4b\u0b07\u0b25\u0b3e\u0b0f \u0964 2 \u2013 \u0b09\u0b20\u0b3f\u0b32\u0b3e \u0b2a\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b28\u0b3f\u0b1c\u0b30 \u0b06\u0b16\u0b3f \u0b15\u0b41 \u0b2d\u0b32 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b27\u0b4b\u0b07\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24 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src=\"https:\/\/online83media.com\/wp-content\/uploads\/2023\/04\/seveb-good-habit.jpg\" alt=\"\" width=\"536\" height=\"320\" \/><\/p>\n<div class=\"fc544bcda18b710548437e1e89232adb\" data-index=\"4\">\n<div id=\"M672447ScriptRootC1466568_0f7b0\">\n<div id=\"MarketGidComposite1466568_0f7b0\">\n<div>\n<div class=\"mgbox width-less-650\">\n<div class=\"mgheader1466568\"><\/div>\n<div id=\"f7621fa5-71c3-11f0-b55e-d404e676c2e0\" class=\"mgline teaser-20670012 type-w\" data-i=\"GvcJrHHc3BXdCR9tc7KZxvhdiXSNTShWSCQgr8pDK-rYG-ttDNMn_Wy9ge5KzlPnEpd7t0Tiit7kHjbxOY5GVF1hJNoc-tRp0hutqMNHIYQ*\" data-observing-start=\"1754374713556\" data-observing-time=\"1001\" data-showed=\"1\">\n<div class=\"image-with-text\">\n<div class=\"text-elements\">\n<div class=\"text_on_hover\">\n<div class=\"mglbtn\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>3- \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b26\u0b3e\u0b28\u0b4d\u0b24 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\u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b17\u0b33\u0b3e \u0b25\u0b3f\u0b2c\u0b3e \u0b06\u0b2c\u0b30\u0b4d\u0b1c\u0b28\u0b3e , \u0b07\u0b28\u0b2b\u0b47\u0b15\u0b4d\u0b36\u0b28 \u0b26\u0b42\u0b30 \u0b39\u0b4b\u0b07\u0b2f\u0b3e\u0b0f \u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-48545\" src=\"https:\/\/online83media.com\/wp-content\/uploads\/2022\/12\/junk-food-1.jpg\" alt=\"\" width=\"431\" height=\"320\" \/><\/p>\n<p>5 \u2013 \u0b2a\u0b4d\u0b30\u0b5f\u0b3e\u0b24 \u0b32\u0b4b\u0b15\u0b2e\u0b3e\u0b28\u0b47 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b15\u0b41 \u0b2d\u0b32 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b28 \u0b1a\u0b4b\u0b2c\u0b47\u0b07 \u0b17\u0b3f\u0b33\u0b3f \u0b26\u0b47\u0b07\u0b25\u0b3e\u0b28\u0b4d\u0b24\u0b3f , \u0b15\u0b3f\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b39\u0b3e \u0b2d\u0b41\u0b32 \u0b24\u0b47\u0b23\u0b41 \u0b06\u0b2a\u0b23 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b15\u0b41 \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b2c\u0b47\u0b33\u0b47 \u0b2d\u0b32 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\u0964<\/p>\n<p>7 \u2013 \u0b2a\u0b28\u0b4d\u0b26\u0b30 \u0b30\u0b41 \u0b24\u0b3f\u0b30\u0b3f\u0b36 \u0b26\u0b3f\u0b28 \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b17\u0b4b\u0b1f\u0b3e\u0b0f \u0b26\u0b3f\u0b28 \u0b09\u0b2a\u0b2c\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0964 \u0b15\u0b3e\u0b30\u0b23 \u0b0f\u0b39\u0b3e \u0b26\u0b4d\u0b35\u0b3e\u0b30\u0b3e \u0b06\u0b2a\u0b23 \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b05\u0b19\u0b4d\u0b17 \u0b15\u0b3f\u0b1b\u0b3f \u0b38\u0b2e\u0b5f \u0b06\u0b30\u0b2e \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b28\u0b4d\u0b24\u0b3f \u0b0f\u0b2c\u0b02 \u0b24\u0b3e\u0b30 \u0b2a\u0b30 \u0b26\u0b3f\u0b28 \u0b20\u0b3e\u0b30\u0b41 \u0b26\u0b43\u0b24 \u0b2c\u0b47\u0b17 \u0b30\u0b47 \u0b15\u0b3e\u0b2e \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b28\u0b4d\u0b24\u0b3f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0b28\u0b2e\u0b38\u0b4d\u0b15\u0b3e\u0b30 \u0b2c\u0b28\u0b4d\u0b27\u0b41\u0b17\u0b23 , 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