{"id":165945,"date":"2025-08-06T05:19:26","date_gmt":"2025-08-06T05:19:26","guid":{"rendered":"https:\/\/utkalmailtv.com\/odia\/?p=165945"},"modified":"2025-08-06T05:19:26","modified_gmt":"2025-08-06T05:19:26","slug":"%e0%ac%aa%e0%ad%87%e0%ac%9f-%e0%ac%95%e0%ac%ae%e0%ac%be%e0%ac%87%e0%ac%ac%e0%ac%be-%e0%ac%aa%e0%ac%be%e0%ac%87%e0%ac%81-%e0%ac%a1%e0%ac%be%e0%ac%8f%e0%ac%9f-%e0%ac%aa%e0%ad%8d%e0%ac%b3%e0%ac%be-2","status":"publish","type":"post","link":"https:\/\/utkalmailtv.com\/odia\/?p=165945","title":{"rendered":"\u0b2a\u0b47\u0b1f \u0b15\u0b2e\u0b3e\u0b07\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b21\u0b3e\u0b0f\u0b1f \u0b2a\u0b4d\u0b33\u0b3e\u0b28 \u0b15\u2019 \u0b23 ? \u0b1c\u0b3e\u0b23\u0b28\u0b4d\u0b24\u0b41 \u0b38\u0b02\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b21\u0b3e\u0b0f\u0b1f \u0b1f\u0b3f\u0b2a\u0b4d\u0b38 ! Dietitian Niharika Das"},"content":{"rendered":"<p>\u0b28\u0b2e\u0b38\u0b4d\u0b15\u0b3e\u0b30 \u0b2c\u0b28\u0b4d\u0b27\u0b41\u0b17\u0b23 , \u0b06\u0b1c\u0b3f \u0b06\u0b2e\u0b47 \u0b1c\u0b3e\u0b23\u0b3f\u0b2c\u0b3e \u0b2a\u0b47\u0b1f \u0b15\u0b2e\u0b3e\u0b07\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b21\u0b3e\u0b0f\u0b1f \u0b38\u0b2e\u0b4d\u0b2a\u0b30\u0b4d\u0b15\u0b30\u0b47 \u0b21\u0b3e\u0b15\u0b4d\u0b24\u0b30 \u0b28\u0b3f\u0b39\u0b3e\u0b30\u0b3f\u0b15\u0b3e \u0b26\u0b3e\u0b38\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b1b\u0b3f \u0b05\u0b2e\u0b42\u0b32\u0b4d\u0b5f \u0b15\u0b25\u0b3e \u0b2e\u0b3e\u0b27\u0b4d\u0b5f\u0b2e\u0b30\u0b47 \u0964\u00a0 \u0b05\u0b27\u0b3f\u0b15\u0b3e\u0b02\u0b36 \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b06\u0b2e\u0b47 \u0b26\u0b47\u0b16\u0b3f\u0b25\u0b3e\u0b09 \u0b2f\u0b47 \u0b06\u0b2e \u0b2a\u0b47\u0b1f \u0b2d\u0b3e\u0b17 \u0b2c\u0b22\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b39\u0b3e \u0b15\u0b3e\u0b30\u0b23 \u0b39\u0b4b\u0b07\u0b25\u0b3e\u0b0f \u0b36\u0b30\u0b40\u0b30 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class=\"text-elements\">\n<div class=\"text_on_hover\">\n<div class=\"mglbtn\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0b0f\u0b39\u0b3e \u0b26\u0b4d\u0b35\u0b3e\u0b30\u0b3e \u0b06\u0b2e \u0b2a\u0b47\u0b1f \u0b05\u0b02\u0b36 \u0b2c\u0b22\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2a\u0b47\u0b1f \u0b30 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b15\u0b2e\u0b47\u0b07\u0b2c\u0b3e \u0b2a\u0b3e\u0b07 \u0b06\u0b2a\u0b23 \u0b21\u0b3e\u0b0f\u0b1f \u0b30\u0b47 \u0b2a\u0b28\u0b3f\u0b2a\u0b30\u0b3f\u0b2c\u0b3e \u0b15\u0b41 \u0b38\u0b3e\u0b2e\u0b3f\u0b32 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b38\u0b39 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e , \u0b2f\u0b4b\u0b17 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0964 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b38\u0b2c\u0b41 \u0b26\u0b3f\u0b28\u00a0 \u0b38\u0b42\u0b30\u0b4d\u0b2f\u0b4d\u0b5f \u0b28\u0b2e\u0b38\u0b4d\u0b15\u0b3e\u0b30 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id=\"MarketGidComposite1466568_05e0b\">\n<div>\n<div class=\"mgbox\">\n<div class=\"mgheader1466568\"><\/div>\n<div id=\"c4e3619c-7284-11f0-9a25-c4cbe1e8d8dc\" class=\"mgline teaser-18552943 type-w\" data-i=\"pye4caJIT8Zrnp9alJ-d5j_rgLZV2gi5olCRywEdUv7fGO3oJtxmAhnxwm6tCCQiEpd7t0Tiit7kHjbxOY5GVMECoqSas5MJWw_cifK5Jus*\" data-observing-start=\"1754457516643\" data-observing-time=\"1379\" data-showed=\"1\">\n<div class=\"image-with-text\">\n<div class=\"text-elements\">\n<div class=\"text_on_hover\">\n<div class=\"mglbtn\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b38\u0b2c\u0b41 \u0b2c\u0b47\u0b33\u0b47 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b30 \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23 \u0b15\u0b41 \u0b38\u0b2e\u0b4d\u0b2e\u0b3e\u0b28 \u0b30\u0b16\u0b3f\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0964 \u0b21\u0b3e\u0b0f\u0b1f \u0b38\u0b39\u0b3f\u0b24 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e 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