{"id":277660,"date":"2026-05-10T03:51:17","date_gmt":"2026-05-10T03:51:17","guid":{"rendered":"https:\/\/utkalmailtv.com\/odia\/?p=277660"},"modified":"2026-05-10T03:51:17","modified_gmt":"2026-05-10T03:51:17","slug":"health-tips-%e0%ac%ac%e0%ac%bf%e0%ac%a8%e0%ac%be-%e0%ac%94%e0%ac%b7%e0%ac%a7%e0%ac%b0%e0%ad%87-%e0%ac%ae%e0%ad%82%e0%ac%b3%e0%ac%b0%e0%ad%81-%e0%ac%b6%e0%ad%87%e0%ac%b7-%e0%ac%b9%e0%ad%8b%e0%ac%87","status":"publish","type":"post","link":"https:\/\/utkalmailtv.com\/odia\/?p=277660","title":{"rendered":"Health Tips- \u0b2c\u0b3f\u0b28\u0b3e \u0b14\u0b37\u0b27\u0b30\u0b47 \u0b2e\u0b42\u0b33\u0b30\u0b41 \u0b36\u0b47\u0b37 \u0b39\u0b4b\u0b07\u0b2f\u0b3f\u0b2c \u0b2c\u0b4d\u0b5f\u0b3e\u0b21 \u0b15\u0b4b\u0b32\u0b47\u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b4b\u0b32, \u0b25\u0b30\u0b47 \u0b38\u0b47\u0b2c\u0b28 \u0b15\u0b30\u0b3f \u0b26\u0b47\u0b16\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b39\u0b3f \u0b1a\u0b2e\u0b24\u0b4d\u0b15\u0b3e\u0b30\u0b40 \u0b18\u0b30\u0b4b\u0b07 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\u0b15\u0b30\u0b47 \u0b13 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b26\u0b43\u0b37\u0b4d\u0b1f\u0b3f\u0b36\u0b15\u0b4d\u0b24\u0b3f\u0b15\u0b41 \u0b2e\u0b27\u0b4d\u0b5f \u0b2e\u0b1c\u0b2c\u0b41\u0b24 \u0b15\u0b30\u0b47 \u0964<\/p>\n<p>\u0b17\u0b4b\u0b1f\u0b3e \u0b27\u0b28\u0b3f\u0b06\u0b15\u0b41 \u0b2a\u0b3e\u0b28\u0b2e\u0b39\u0b41\u0b30\u0b40, \u0b2e\u0b3f\u0b36\u0b4d\u0b30\u0b3f \u0b0f\u0b2c\u0b02 \u0b28\u0b21\u0b3f\u0b06 \u0b38\u0b39 \u0b2d\u0b3e\u0b1c\u0b3f \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b15\u0b1e\u0b4d\u0b1a\u0b3e \u0b2e\u0b27\u0b4d\u0b5f \u0b06\u0b2a\u0b23 \u0b38\u0b47\u0b2c\u0b28 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b26\u0b4d\u0b35\u0b3f\u0b2a\u0b4d\u0b30\u0b39\u0b30 \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b0f\u0b2c\u0b02 \u0b30\u0b3e\u0b24\u0b3f\u0b30\u0b47 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b16\u0b3e\u0b07 \u0b38\u0b3e\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b16\u0b3e\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b26\u0b3f\u0b28\u0b15\u0b41 \u0b15\u0b47\u0b2c\u0b33 \u0b26\u0b41\u0b07 \u0b1a\u0b3e\u0b2e\u0b41\u0b1a \u0b39\u0b3f\u0b01 \u0b38\u0b47\u0b2c\u0b28 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c \u0964 \u0b15\u0b4b\u0b32\u0b47\u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b4b\u0b32\u0b15\u0b41 \u0b15\u0b2e\u0b4d \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b0f\u0b39\u0b3e \u0b0f\u0b15 \u0b30\u0b3e\u0b2e\u0b2c\u0b3e\u0b23 \u0b14\u0b37\u0b27\u0b40 \u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-148811\" src=\"https:\/\/mediumaquamarine-wolverine-329430.hostingersite.com\/wp-content\/uploads\/2022\/05\/cholestrole-control-remedy-3.jpg\" alt=\"\" width=\"450\" height=\"320\" \/><\/p>\n<p>\u0b24\u0b43\u0b24\u0b40\u0b5f \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b2f\u0b3e\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b4b\u0b32\u0b47\u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b4b\u0b32 \u0b38\u0b4d\u0b24\u0b30\u0b15\u0b41 \u0b28\u0b3f\u0b5f\u0b28\u0b4d\u0b24\u0b4d\u0b30\u0b23\u0b30\u0b47 \u0b30\u0b16\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c \u0b24\u0b3e\u0b39\u0b3e \u0b39\u0b47\u0b09\u0b1b\u0b3f \u0b07\u0b36\u0b2c\u0b17\u0b41\u0b32\u0b4d \u0b2d\u0b41\u0b38\u0b3f (Psyllium Husk) \u0964 \u0b0f\u0b39\u0b3e \u0b15\u0b4b\u0b32\u0b47\u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b4b\u0b32\u0b15\u0b41 \u0b15\u0b23\u0b4d\u0b1f\u0b4d\u0b30\u0b4b\u0b32 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b47 \u0b2c\u0b4b\u0b32\u0b3f US FDA \u0b38\u0b4d\u0b35\u0b40\u0b15\u0b3e\u0b30 \u0b15\u0b30\u0b3f\u0b28\u0b47\u0b07\u0b1b\u0b3f \u0964 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b25\u0b3f\u0b2c\u0b3e \u0b38\u0b4b\u0b32\u0b41\u0b2c\u0b41\u0b32 \u0b2b\u0b3e\u0b07\u0b2c\u0b30 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2b\u0b4d\u0b5f\u0b3e\u0b1f\u0b15\u0b41 \u0b15\u0b2e\u0b4d \u0b15\u0b30\u0b3f \u0b30\u0b15\u0b4d\u0b24\u0b30\u0b47 \u0b15\u0b4b\u0b32\u0b47\u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b4b\u0b32 \u0b15\u0b2e \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b06\u0b2a\u0b23 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b0f\u0b15\u0b30\u0b41 \u0b26\u0b41\u0b07 \u0b1a\u0b3e\u0b2e\u0b41\u0b1a \u0b38\u0b47\u0b2c\u0b28 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964<\/p>\n<p>\u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b0f\u0b15 \u0b17\u0b4d\u0b33\u0b3e\u0b38 \u0b2a\u0b3e\u0b23\u0b3f\u0b30\u0b47 \u0b26\u0b41\u0b07 \u0b1a\u0b3e\u0b2e\u0b41\u0b1a \u0b07\u0b36\u0b2c\u0b17\u0b41\u0b32\u0b4d \u0b2d\u0b41\u0b38\u0b3f \u0b2a\u0b15\u0b3e\u0b07 \u0b30\u0b3e\u0b24\u0b3f\u0b38\u0b3e\u0b30\u0b3e \u0b2d\u0b3f\u0b1c\u0b47\u0b07 \u0b30\u0b16\u0b28\u0b4d\u0b24\u0b41 \u0b13 \u0b38\u0b15\u0b3e\u0b33\u0b41 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b38\u0b47\u0b2c\u0b28 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b26\u0b39\u0b3f \u0b38\u0b39 \u0b2e\u0b27\u0b4d\u0b5f \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b38\u0b47\u0b2c\u0b28 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b0f\u0b39\u0b3e \u0b05\u0b1c\u0b40\u0b30\u0b4d\u0b23\u0b4d\u0b23\u0b24\u0b3e \u0b13 \u0b15\u0b2c\u0b1a \u0b2d\u0b33\u0b3f \u0b38\u0b2e\u0b38\u0b4d\u0b5f\u0b3e\u0b15\u0b41 \u0b26\u0b42\u0b30 \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-148812\" src=\"https:\/\/mediumaquamarine-wolverine-329430.hostingersite.com\/wp-content\/uploads\/2022\/05\/cholestrole-control-remedy-4.jpg\" alt=\"\" width=\"451\" height=\"320\" \/><\/p>\n<p>\u0b0f\u0b39\u0b3e\u0b2a\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b05\u0b30\u0b4d\u0b1c\u0b41\u0b28 \u0b1a\u0b3e\u0b32 \u0b17\u0b41\u0b23\u0b4d\u0b21\u0b15\u0b41 \u0b0f\u0b15 \u0b17\u0b4d\u0b33\u0b3e\u0b38 \u0b2a\u0b3e\u0b23\u0b3f\u0b30\u0b47 \u0b2d\u0b32 \u0b2d\u0b3e\u0b2c\u0b47 \u0b2b\u0b41\u0b1f\u0b3e\u0b07 \u0b2e\u0b27\u0b4d\u0b5f \u0b38\u0b47\u0b2c\u0b28 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b05\u0b28\u0b32\u0b3e\u0b07\u0b28\u0b30\u0b47 \u0b38\u0b39\u0b1c\u0b30\u0b47 \u0b2e\u0b3f\u0b33\u0b3f\u0b2f\u0b3f\u0b2c \u0964 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b06\u0b2a\u0b23 \u0b1b\u0b3e\u0b23\u0b3f \u0b1a\u0b3e\u0b39\u0b3e \u0b2d\u0b33\u0b3f \u0b2a\u0b3f\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964<\/p>\n<p>\u0b0f\u0b39\u0b3e\u0b38\u0b39 \u0b06\u0b2a\u0b23 \u0b28\u0b3f\u0b1c \u0b15\u0b4b\u0b32\u0b47\u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b4b\u0b32 \u0b38\u0b4d\u0b24\u0b30\u0b15\u0b41 \u0b28\u0b3f\u0b5f\u0b28\u0b4d\u0b24\u0b4d\u0b30\u0b23 \u0b30\u0b16\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b32\u0b15\u0b3f \u0b1c\u0b41\u0b38\u0b4d (Bottle Gourd Juice) \u0b30 \u0b2e\u0b27\u0b4d\u0b5f \u0b38\u0b47\u0b2c\u0b28 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b06\u0b2e \u0b2a\u0b4b\u0b37\u0b4d\u0b1f \u0b05\u0b28\u0b4d\u0b5f\u0b2e\u0b3e\u0b28\u0b19\u0b4d\u0b15 \u0b38\u0b39 \u0b36\u0b47\u0b5f\u0b3e\u0b30 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0b13 \u0b06\u0b17\u0b15\u0b41 \u0b06\u0b2e \u0b38\u0b39 \u0b30\u0b39\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b2e \u0b2a\u0b47\u0b1c\u0b4d \u0b15\u0b41 \u0b32\u0b3e\u0b07\u0b15 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n<div><\/div>\n<div id=\"taboola-below-article-thumbnails\" class=\"trc_related_container tbl-feed-container render-late-effect tbl-feed-frame-DIVIDER\" data-feed-container-num=\"1\" data-feed-main-container-id=\"taboola-below-article-thumbnails\" data-parent-placement-name=\"below-article\" data-pub-lang=\"or\">\n<div id=\"tbl_vpl_49820\" class=\"trc_related_container tbl-trecs-container trc_spotlight_widget trc_elastic trc_elastic_organic-video-reel-dvr tbl-rr-hidden-container tbl_rr_pre_roll_hidden tbl_rr_pre_roll\" data-placement-name=\"Video Reel Above Feed\">\n<div class=\"trc_rbox_container tbl-slides-container tbl-reco-reel story-widget tbl-trecs-reco-reel tbl-reco-reel-desktop tbl-story-desktop tbl-rr-syndicated-layout tb tbl-rr-syndicated-l tbl-rr-syndication-item\">\n<div>\n<div id=\"trc_wrapper_5875352404\" class=\"trc_rbox organic-video-reel-dvr trc-content-hybrid\">\n<div id=\"outer_5875352404\" class=\"trc_rbox_outer\">\n<div id=\"rbox-t2v\" class=\"trc_rbox_div trc_rbox_border_elm\">\n<div class=\"tbl-reco-reel-progressBar-overflow-wrp tbl-story-progressBar-overflow-wrp\">\n<div class=\"tbl-reco-reel-progressBar-wrp tbl-story-progressBar-wrp\">\n<div class=\"tbl-reco-reel-progressBar tbl-story-progressBar\" data-progress-bar-index=\"0\"><\/div>\n<div class=\"tbl-reco-reel-progressBar tbl-story-progressBar tbl-rr-progressBar-sc tbl-progress-wrapper-anim\" data-progress-bar-index=\"1\"><\/div>\n<\/div>\n<\/div>\n<div id=\"_cm-css-reset\" class=\"_cm-instream-vidreel-unit-container _hide _cm-tvrl-layout\">\n<div id=\"_cm-css-reset\" class=\"_cm-video-ad vpaid-player-container\">\n<div id=\"0__cm-css-reset\" class=\"_cm-video-ad vpaid-player-container vpaid-handler\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"trc_clearer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"taboola-below-article-thumbnails-pl1\" class=\"tbl-feed-card trc_related_container tbl-trecs-container trc_spotlight_widget trc_elastic trc_elastic_thumbs-feed-01-delta\" data-card-index=\"1\" data-placement-name=\"below-article | Card 1\">\n<div class=\"trc_rbox_container\">\n<div>\n<div id=\"trc_wrapper_121773333\" class=\"trc_rbox thumbs-feed-01-delta trc-content-sponsored\">\n<div id=\"outer_121773333\" class=\"trc_rbox_outer\">\n<div id=\"rbox-t2v\" class=\"trc_rbox_div trc_rbox_border_elm\">\n<div id=\"internal_trc_121773333\">\n<div class=\"videoCube trc_spotlight_item origin-undefined textItem thumbnail_top videoCube_1_child syndicatedItem trc-first-recommendation trc-spotlight-first-recommendation trc_excludable\" 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