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src=\"https:\/\/media.npr.org\/assets\/img\/2014\/01\/07\/mindfulness_wide-b20c3525971d5796eba9ad993463fffe8faf2bcb-s800-c85.jpg\" alt=\"Mindfulness Meditation Can Help Relieve Anxiety And Depression ...\" width=\"1814\" height=\"1016\" \/><\/p>\n<p>\u0b2e\u0b47\u0b21\u0b3c\u0b3f\u0b1f\u0b47\u0b38\u0b28 \u0b2c\u0b3e \u0b27\u0b4d\u0b5f\u0b3e\u0b28 \u0b06\u0b2e\u0b15\u0b41 \u0b2e\u0b3e\u0b28\u0b38\u0b3f\u0b15 \u0b38\u0b4d\u0b24\u0b30\u0b30\u0b47 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b16\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0b0f\u0b39\u0b3f \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b28\u0b15\u0b3e\u0b30\u0b3e\u0b24\u0b4d\u0b2e\u0b15 \u0b1a\u0b3f\u0b28\u0b4d\u0b24\u0b3e\u0b27\u0b3e\u0b30\u0b3e \u0b2e\u0b27\u0b4d\u0b5f \u0b06\u0b2e \u0b2e\u0b28\u0b15\u0b41 \u0b06\u0b38\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b2f\u0b3e\u0b39\u0b3e \u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b06\u0b2e\u0b47 \u0b28\u0b3f\u0b1c\u0b15\u0b41 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