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\u0b24\u0b47\u0b32\u0b3f\u0b06, \u0b2e\u0b38\u0b32\u0b3e\u0b2f\u0b41\u0b15\u0b4d\u0b24 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b06\u0b2e \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47\u00a0<strong>\u0b15\u0b4d\u0b30\u0b3f\u0b0f\u0b1f\u0b3f\u0b28\u0b3e\u0b07\u0b28\u0b4d (Creatinine)<\/strong>\u00a0\u0b38\u0b4d\u0b24\u0b30\u0b15\u0b41 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b30\u0b47 \u0b15\u0b4d\u0b37\u0b24\u0b3f \u0b18\u0b1f\u0b3e\u0b0f, \u0b15\u0b3e\u0b30\u0b23 \u0b0f\u0b39\u0b3f\u0b2a\u0b30\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b15\u0b41 \u0b39\u0b1c\u0b2e \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b15\u0b37\u0b4d\u0b1f\u0b15\u0b30 \u0964<\/p>\n<p>\u0b2f\u0b47\u0b24\u0b47\u0b2c\u0b47\u0b33\u0b47 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b38\u0b20\u0b3f\u0b15\u0b4d \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b39\u0b1c\u0b2e \u0b39\u0b41\u0b0f \u0b28\u0b3e\u0b39\u0b3f\u0b01, \u0b0f\u0b39\u0b3f\u0b2a\u0b30\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b15\u0b4d\u0b30\u0b3f\u0b0f\u0b1f\u0b3f\u0b28\u0b3e\u0b07\u0b28\u0b4d \u0b38\u0b43\u0b37\u0b4d\u0b1f\u0b3f \u0b15\u0b30\u0b47 \u0964 \u0b0f\u0b39\u0b3f \u0b15\u0b3e\u0b30\u0b23\u0b30\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b38\u0b39\u0b3f\u0b24 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b05\u0b28\u0b4d\u0b5f \u0b05\u0b19\u0b4d\u0b17 \u0b2e\u0b27\u0b4d\u0b5f \u0b2a\u0b4d\u0b30\u0b2d\u0b3e\u0b2c\u0b3f\u0b24 \u0b39\u0b4b\u0b07\u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b25\u0b3f\u0b2a\u0b3e\u0b07\u0b01, \u0b0f\u0b39\u0b3e \u0b1c\u0b30\u0b41\u0b30\u0b40 \u0b2f\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30\u0b47 \u0b15\u0b3f\u0b1b\u0b3f \u0b2c\u0b3f\u0b36\u0b47\u0b37 \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b05\u0b28\u0b4d\u0b24\u0b30\u0b4d\u0b2d\u0b42\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0b2f\u0b3e\u0b39\u0b3e \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b2d\u0b3f\u0b24\u0b30\u0b41 \u0b38\u0b2b\u0b3e \u0b15\u0b30\u0b47, \u0b2f\u0b3e\u0b39\u0b3e\u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b38\u0b39\u0b1c\u0b30\u0b47 \u0b15\u0b3e\u0b2e \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c \u0964<\/p>\n<h2 id=\"\u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41-\u0b38\u0b41\u0b38\u0b4d\u0b25-\u0b30\u0b16\u0b3f\u0b2c\u0b3e-\u0b2a\u0b3e\u0b07\u0b01-\u0b0f\u0b39\u0b3f-\u0b16\u0b3e\u0b26\u0b4d\u0b5f-\u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41-kidney-healthy-foods-in-odia\" class=\"wp-block-heading\"><strong>\u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b16\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b0f\u0b39\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41 \u2013 Kidney Healthy Foods in Odia<\/strong><\/h2>\n<h3 id=\"1-\u0b32\u0b47\u0b2e\u0b4d\u0b2c\u0b41-\u0b2a\u0b3e\u0b23\u0b3f-lemon-water\" class=\"wp-block-heading\"><strong>1. \u0b32\u0b47\u0b2e\u0b4d\u0b2c\u0b41 \u0b2a\u0b3e\u0b23\u0b3f (Lemon Water)<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-731 td-animation-stack-type0-2\" title=\"\u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b16\u0b3f\u0b2c \u0b0f\u0b39\u0b3f \u0b6c\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f - 6 Kidney Healthy Foods in Odia 1\" src=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Lemon-Water-in-odia-1024x576.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Lemon-Water-in-odia-1024x576.jpg 1024w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Lemon-Water-in-odia-300x169.jpg 300w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Lemon-Water-in-odia-768x432.jpg 768w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Lemon-Water-in-odia-150x84.jpg 150w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Lemon-Water-in-odia-696x392.jpg 696w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Lemon-Water-in-odia-1068x601.jpg 1068w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Lemon-Water-in-odia.jpg 1280w\" alt=\"Lemon Water in odia\" width=\"1024\" height=\"576\" \/><\/figure>\n<p>\u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b2d\u0b3f\u0b24\u0b30\u0b41 \u0b38\u0b2b\u0b3e \u0b30\u0b16\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b32\u0b47\u0b2e\u0b4d\u0b2c\u0b41 \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b32\u0b3e\u0b2d\u0b26\u0b3e\u0b5f\u0b15 \u0b05\u0b1f\u0b47 \u0964 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d C \u0b2d\u0b30\u0b2a\u0b42\u0b30 \u0b2e\u0b3e\u0b24\u0b4d\u0b30\u0b3e\u0b30\u0b47 \u0b05\u0b1b\u0b3f \u0b2f\u0b3e\u0b39\u0b3e \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b21\u0b3f\u0b1f\u0b15\u0b4d\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964<\/p>\n<h3 id=\"2-\u0b28\u0b21\u0b3c\u0b3f\u0b06-\u0b2a\u0b3e\u0b23\u0b3f-coconut-water\" class=\"wp-block-heading\"><strong>2. \u0b28\u0b21\u0b3c\u0b3f\u0b06 \u0b2a\u0b3e\u0b23\u0b3f (Coconut Water)\u00a0<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-732 td-animation-stack-type0-2\" title=\"\u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b16\u0b3f\u0b2c \u0b0f\u0b39\u0b3f \u0b6c\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f - 6 Kidney Healthy Foods in Odia 2\" src=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Coconut-Water-in-odia-1024x576.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Coconut-Water-in-odia-1024x576.jpg 1024w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Coconut-Water-in-odia-300x169.jpg 300w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Coconut-Water-in-odia-768x432.jpg 768w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Coconut-Water-in-odia-150x84.jpg 150w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Coconut-Water-in-odia-696x392.jpg 696w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Coconut-Water-in-odia-1068x601.jpg 1068w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Coconut-Water-in-odia.jpg 1280w\" alt=\"Coconut Water in odia\" width=\"1024\" height=\"576\" \/><\/figure>\n<p>\u0b28\u0b21\u0b3c\u0b3f\u0b06 \u0b2a\u0b3e\u0b23\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b15\u0b41 \u0b2d\u0b3f\u0b24\u0b30\u0b41 \u0b38\u0b2b\u0b3e \u0b30\u0b16\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b06\u0b23\u0b4d\u0b1f\u0b3f\u0b05\u0b15\u0b4d\u0b38\u0b3f\u0b21\u0b3e\u0b23\u0b4d\u0b1f \u0b17\u0b41\u0b23 \u0b28\u0b21\u0b3c\u0b3f\u0b06 \u0b2a\u0b3e\u0b23\u0b3f\u0b30\u0b47 \u0b25\u0b3e\u0b0f \u0b2f\u0b3e\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b2a\u0b30\u0b3f\u0b38\u0b4d\u0b30\u0b3e \u0b38\u0b02\u0b15\u0b4d\u0b30\u0b2e\u0b23\u0b30 \u0b2c\u0b3f\u0b2a\u0b26\u0b30\u0b41 \u0b26\u0b42\u0b30\u0b47\u0b07 \u0b30\u0b16\u0b47 \u0964 \u0b0f\u0b39\u0b3e \u0b38\u0b39\u0b3f\u0b24 \u0b06\u0b2a\u0b23 \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b38\u0b02\u0b15\u0b4d\u0b30\u0b2e\u0b23 \u0b38\u0b2e\u0b38\u0b4d\u0b5f\u0b3e\u0b30\u0b41 \u0b26\u0b42\u0b30\u0b30\u0b47 \u0b30\u0b41\u0b39\u0b28\u0b4d\u0b24\u0b3f \u0964<\/p>\n<p>\u0b28\u0b21\u0b3c\u0b3f\u0b06 \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b30\u0b4b\u0b17 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b30\u0b4b\u0b27\u0b15 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b26\u0b43\u0b22\u0b3c \u0b39\u0b4b\u0b07\u0b25\u0b3e\u0b0f \u0b0f\u0b2c\u0b02 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b39\u0b1c\u0b2e \u0b2a\u0b4d\u0b30\u0b15\u0b4d\u0b30\u0b3f\u0b5f\u0b3e\u0b15\u0b41 \u0b2e\u0b27\u0b4d\u0b5f \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b16\u0b47 \u0964 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b2e\u0b07\u0b33\u0b3e \u0b1c\u0b2e\u0b3e \u0b39\u0b41\u0b0f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b2d\u0b32 \u0b30\u0b39\u0b3f\u0b25\u0b3e\u0b0f \u0964<\/p>\n<h3 id=\"3-\u0b05\u0b26\u0b3e-ginger\" class=\"wp-block-heading\"><strong>3. \u0b05\u0b26\u0b3e (Ginger)\u00a0<\/strong><\/h3>\n<p>\u0b06\u0b2a\u0b23 \u0b28\u0b3f\u0b1c \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30\u0b47 \u0b05\u0b26\u0b3e \u0b05\u0b28\u0b4d\u0b24\u0b30\u0b4d\u0b2d\u0b41\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b05\u0b26\u0b3e \u0b1a\u0b3e \u2019\u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b2d\u0b3f\u0b24\u0b30\u0b41 \u0b38\u0b2b\u0b3e \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b05\u0b26\u0b3e \u0b15\u0b4d\u0b32\u0b4b\u0b30\u0b3e\u0b07\u0b28\u0b4d, \u0b06\u0b5f\u0b4b\u0b21\u0b3f\u0b28\u0b4d, \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d \u0b0f\u0b2c\u0b02 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b38\u0b3f\u0b5f\u0b2e\u0b30 \u0b17\u0b41\u0b23 \u0b27\u0b3e\u0b30\u0b23 \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0b2f\u0b3e\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b21\u0b3f\u0b1f\u0b15\u0b4d\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b38\u0b39\u0b3f\u0b24 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b38\u0b02\u0b15\u0b4d\u0b30\u0b2e\u0b23\u0b30\u0b41 \u0b30\u0b15\u0b4d\u0b37\u0b3e \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964<\/p>\n<h3 id=\"4-\u0b26\u0b39\u0b3f-curd\" class=\"wp-block-heading\"><strong>4. \u0b26\u0b39\u0b3f (Curd)\u00a0<\/strong><\/h3>\n<p>\u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b38\u0b2b\u0b3e \u0b30\u0b16\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b26\u0b39\u0b3f \u0b0f\u0b15 \u0b2d\u0b32 \u0b0f\u0b2c\u0b02 \u0b09\u0b24\u0b4d\u0b24\u0b2e \u0b2c\u0b3f\u0b15\u0b33\u0b4d\u0b2a \u0964 \u0b26\u0b39\u0b3f\u0b30\u0b47\u00a0<strong>\u0b2a\u0b4d\u0b30\u0b4b\u0b2c\u0b3e\u0b5f\u0b4b\u0b1f\u0b3f\u0b15\u0b4d \u0b2c\u0b4d\u0b5f\u0b3e\u0b15\u0b4d\u0b1f\u0b47\u0b30\u0b3f\u0b06<\/strong>\u00a0\u0b25\u0b3e\u0b0f \u0b2f\u0b3e\u0b39\u0b3e\u0b15\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b16\u0b47 \u0964 \u0b26\u0b39\u0b3f \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b39\u0b1c\u0b2e \u0b2a\u0b4d\u0b30\u0b15\u0b4d\u0b30\u0b3f\u0b5f\u0b3e\u0b15\u0b41 \u0b2e\u0b27\u0b4d\u0b5f \u0b2e\u0b1c\u0b2c\u0b41\u0b24 \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0b2f\u0b47\u0b09\u0b01\u0b25\u0b3f\u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b39\u0b1c\u0b2e \u0b39\u0b4b\u0b07\u0b2f\u0b3e\u0b0f \u0964 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b15\u0b4d\u0b30\u0b3f\u0b0f\u0b1f\u0b3f\u0b28\u0b3e\u0b07\u0b28\u0b4d \u0b38\u0b4d\u0b24\u0b30 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b39\u0b41\u0b0f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b2d\u0b32 \u0b30\u0b39\u0b3f\u0b25\u0b3e\u0b0f \u0964<\/p>\n<h3 id=\"5-\u0b32\u0b3e\u0b32\u0b4d-\u0b05\u0b19\u0b4d\u0b17\u0b41\u0b30-red-grapes\" class=\"wp-block-heading\"><strong>5. \u0b32\u0b3e\u0b32\u0b4d \u0b05\u0b19\u0b4d\u0b17\u0b41\u0b30 (Red Grapes)\u00a0<\/strong><\/h3>\n<p>\u0b32\u0b3e\u0b32\u0b4d \u0b05\u0b19\u0b4d\u0b17\u0b41\u0b30\u0b30\u0b47 \u0b38\u0b20\u0b3f\u0b15\u0b4d \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30\u0b47 \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d C, \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d B6, \u0b2b\u0b4b\u0b32\u0b47\u0b1f\u0b4d, \u0b2a\u0b4b\u0b1f\u0b3e\u0b38\u0b3f\u0b5f\u0b2e\u0b4d, \u0b06\u0b07\u0b30\u0b28\u0b4d \u0b0f\u0b2c\u0b02 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b38\u0b3f\u0b5f\u0b2e\u0b4d \u0b30\u0b39\u0b3f\u0b25\u0b3e\u0b0f \u0b2f\u0b3e\u0b39\u0b3e\u00a0\u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b16\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f\u00a0\u0964<\/p>\n<h3 id=\"6-\u0b32\u0b3e\u0b32\u0b4d-\u0b15\u0b4d\u0b5f\u0b3e\u0b2a\u0b38\u0b3f\u0b15\u0b2e\u0b4d-red-capsicum\" class=\"wp-block-heading\"><strong>6.\u00a0\u0b32\u0b3e\u0b32\u0b4d\u00a0\u0b15\u0b4d\u0b5f\u0b3e\u0b2a\u0b38\u0b3f\u0b15\u0b2e\u0b4d (Red Capsicum)<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-733 td-animation-stack-type0-2\" title=\"\u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b16\u0b3f\u0b2c \u0b0f\u0b39\u0b3f \u0b6c\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f - 6 Kidney Healthy Foods in Odia 3\" src=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Red-Capsicum-in-odia-1024x576.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Red-Capsicum-in-odia-1024x576.jpg 1024w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Red-Capsicum-in-odia-300x169.jpg 300w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Red-Capsicum-in-odia-768x432.jpg 768w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Red-Capsicum-in-odia-150x84.jpg 150w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Red-Capsicum-in-odia-696x392.jpg 696w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Red-Capsicum-in-odia-1068x601.jpg 1068w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Red-Capsicum-in-odia.jpg 1280w\" alt=\"Red Capsicum in odia\" width=\"1024\" height=\"576\" \/><\/figure>\n<p>\u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b16\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b32\u0b3e\u0b32\u0b4d \u0b15\u0b4d\u0b5f\u0b3e\u0b2a\u0b38\u0b3f\u0b15\u0b2e\u0b4d \u0b2e\u0b27\u0b4d\u0b5f \u0b2c\u0b39\u0b41\u0b24 \u0b32\u0b3e\u0b2d\u0b26\u0b3e\u0b5f\u0b15 \u0b05\u0b1f\u0b47 \u0964 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b25\u0b3f\u0b2c\u0b3e \u0b2b\u0b4b\u0b32\u0b3f\u0b15\u0b4d \u0b0f\u0b38\u0b3f\u0b21\u0b4d, \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d A, \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d B6, \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d C \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b2d\u0b3f\u0b24\u0b30\u0b41 \u0b38\u0b2b\u0b3e \u0b30\u0b16\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b2c\u0b39\u0b41\u0b24 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964<\/p>\n<p>\u0b0f\u0b39\u0b3e \u0b2c\u0b4d\u0b5f\u0b24\u0b40\u0b24, \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b38\u0b20\u0b3f\u0b15\u0b4d \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30\u0b47 \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30\u0b47 \u0b15\u0b3f\u0b1b\u0b3f\u00a0<strong>\u0b2a\u0b4b\u0b1f\u0b3e\u0b38\u0b3f\u0b5f\u0b2e\u0b4d \u0b2f\u0b41\u0b15\u0b4d\u0b24 \u0b2b\u0b33 (Potassium Rich Fruits)<\/strong>\u00a0\u0b05\u0b28\u0b4d\u0b24\u0b30\u0b4d\u0b2d\u0b41\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b15\u0b3e\u0b30\u0b23 \u0b0f\u0b39\u0b3f\u0b2a\u0b30\u0b3f \u0b2b\u0b33\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b2d\u0b3f\u0b24\u0b30\u0b41 \u0b38\u0b2b\u0b3e \u0b30\u0b16\u0b47 \u0964<\/p>\n<p>\u0b05\u0b19\u0b4d\u0b17\u0b41\u0b30, \u0b15\u0b2e\u0b33\u0b3e, \u0b32\u0b47\u0b2e\u0b4d\u0b2c\u0b41, \u0b2c\u0b4d\u0b32\u0b41\u0b2c\u0b47\u0b30\u0b3f \u0b2a\u0b30\u0b3f \u0b2b\u0b33\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15\u0b30\u0b47 \u0b05\u0b27\u0b3f\u0b15 \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30\u0b47 \u0b2a\u0b4b\u0b1f\u0b3e\u0b38\u0b3f\u0b5f\u0b2e\u0b4d \u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b39\u0b3f \u0b38\u0b2e\u0b38\u0b4d\u0b24 \u0b2b\u0b33 \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b15\u0b41 \u0b21\u0b3f\u0b1f\u0b15\u0b4d\u0b38 \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0b2f\u0b3e\u0b39\u0b3e \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b2a\u0b3e\u0b07\u0b01 \u0b32\u0b3e\u0b2d\u0b26\u0b3e\u0b5f\u0b15 \u0b05\u0b1f\u0b47 \u0964<\/p>\n<h3 id=\"\u0b05\u0b24\u0b3f\u0b30\u0b3f\u0b15\u0b4d\u0b24-\u0b1f\u0b3f\u0b2a\u0b4d\u0b38-additional-tips\" class=\"wp-block-heading\"><strong>\u0b05\u0b24\u0b3f\u0b30\u0b3f\u0b15\u0b4d\u0b24 \u0b1f\u0b3f\u0b2a\u0b4d\u0b38 (Additional Tips)\u00a0<\/strong><\/h3>\n<p>\u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b1c\u0b40\u0b2c\u0b28\u0b30\u0b47 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b15\u0b41 \u0b05\u0b28\u0b4d\u0b24\u0b30\u0b4d\u0b2d\u0b41\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b38\u0b2e\u0b38\u0b4d\u0b24 \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b38\u0b2e\u0b38\u0b4d\u0b5f\u0b3e\u0b30\u0b41 \u0b26\u0b42\u0b30\u0b47\u0b07 \u0b30\u0b16\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26 \u0b1a\u0b3f\u0b15\u0b3f\u0b24\u0b4d\u0b38\u0b3e \u0b38\u0b2e\u0b4d\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b38\u0b4d\u0b71\u0b3e\u0b2d\u0b3e\u0b2c\u0b3f\u0b15, \u0b2f\u0b3e\u0b39\u0b3e\u0b30 \u0b15\u0b4c\u0b23\u0b38\u0b3f \u0b2a\u0b3e\u0b30\u0b4d\u0b36\u0b4d\u0b71 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b15\u0b4d\u0b30\u0b3f\u0b5f\u0b3e \u0b28\u0b3e\u0b39\u0b3f\u0b01\u0964 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b28\u0b3f\u0b15\u0b1f\u0b2c\u0b30\u0b4d\u0b24\u0b4d\u0b24\u0b40 \u0b15\u0b47\u0b39\u0b3f \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b2c\u0b3f\u0b2b\u0b33\u0b24\u0b3e \u0b38\u0b2e\u0b38\u0b4d\u0b5f\u0b3e\u0b30\u0b47 \u0b2a\u0b40\u0b21\u0b3f\u0b24 \u0b05\u0b1b\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b06\u0b2a\u0b23 \u0b0f\u0b25\u0b3f\u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b3f\u0b15 \u0b1a\u0b3f\u0b15\u0b3f\u0b24\u0b4d\u0b38\u0b3e \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47, \u0b2f\u0b47\u0b09\u0b01\u0b25\u0b3f\u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b2a\u0b23 \u0b15\u0b30\u0b2e\u0b3e \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26 (Karma Ayurveda) \u0b38\u0b39\u0b3f\u0b24 \u0b2f\u0b4b\u0b17\u0b3e\u0b2f\u0b4b\u0b17 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964<\/p>\n<p>\u0b15\u0b30\u0b2e\u0b3e \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b19\u0b4d\u0b15 \u0b06\u0b5f\u0b41\u0b30\u0b4d\u0b2c\u0b47\u0b26\u0b3f\u0b15 \u0b1a\u0b3f\u0b15\u0b3f\u0b24\u0b4d\u0b38\u0b3e \u0b38\u0b2e\u0b4d\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b38\u0b4d\u0b71\u0b3e\u0b2d\u0b3e\u0b2c\u0b3f\u0b15, \u0b2f\u0b3e\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b15\u0b4c\u0b23\u0b38\u0b3f \u0b2a\u0b3e\u0b30\u0b4d\u0b36\u0b4d\u0b71 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b15\u0b4d\u0b30\u0b3f\u0b5f\u0b3e \u0b39\u0b47\u0b2c\u0b3e\u0b15\u0b41 \u0b26\u0b3f\u0b0f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b38\u0b2e\u0b4d\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b39\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b39\u0b3e \u0b38\u0b39\u0b3f\u0b24, \u0b0f\u0b39\u0b3f \u0b1a\u0b3f\u0b15\u0b3f\u0b24\u0b4d\u0b38\u0b3e\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b21\u0b3e\u0b0f\u0b32\u0b3f\u0b38\u0b3f\u0b38\u0b4d \u0b2a\u0b30\u0b3f \u0b2f\u0b28\u0b4d\u0b24\u0b4d\u0b30\u0b23\u0b3e \u0b2d\u0b4b\u0b17\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b2a\u0b21\u0b3c\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b30\u0b4b\u0b2a\u0b23\u0b30 \u0b2e\u0b39\u0b19\u0b4d\u0b17\u0b3e \u0b16\u0b30\u0b4d\u0b1a\u0b4d\u0b1a \u0b2c\u0b39\u0b28 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b2a\u0b21\u0b3c\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964<\/p>\n<h3 id=\"\u0b2a\u0b4d\u0b30\u0b3e\u0b5f\u0b24\u0b03-\u0b2a\u0b1a\u0b30\u0b3e\u0b2f\u0b3e\u0b07\u0b25\u0b3f\u0b2c\u0b3e-\u0b2a\u0b4d\u0b30\u0b36\u0b4d\u0b28\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15-faq\" class=\"wp-block-heading\"><strong>\u0b2a\u0b4d\u0b30\u0b3e\u0b5f\u0b24\u0b03 \u0b2a\u0b1a\u0b30\u0b3e\u0b2f\u0b3e\u0b07\u0b25\u0b3f\u0b2c\u0b3e \u0b2a\u0b4d\u0b30\u0b36\u0b4d\u0b28\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15 (FAQ)<\/strong><\/h3>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1709801250570\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b2a\u0b3e\u0b07\u0b01 \u0b15\u0b47\u0b09\u0b01 \u0b30\u0b38 \u0b2d\u0b32?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n<p>\u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b2a\u0b3e\u0b07\u0b01\u00a0<strong>\u0b15\u0b4d\u0b30\u0b3e\u0b28\u0b2c\u0b47\u0b30\u0b40 \u0b30\u0b38 (Cranberry juice)\u00a0<\/strong>\u0b2a\u0b4d\u0b30\u0b3e\u0b5f\u0b24\u0b03 \u0b2a\u0b30\u0b3e\u0b2e\u0b30\u0b4d\u0b36 \u0b26\u0b3f\u0b06\u0b2f\u0b3e\u0b0f, \u0b15\u0b3e\u0b30\u0b23 \u0b0f\u0b39\u0b3e \u0b2e\u0b42\u0b24\u0b4d\u0b30\u0b28\u0b33\u0b40 \u0b38\u0b02\u0b15\u0b4d\u0b30\u0b2e\u0b23\u0b15\u0b41 \u0b2c\u0b28\u0b4d\u0b26 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0b0f\u0b2c\u0b02 \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b2a\u0b25\u0b30\u0b30 \u0b06\u0b36\u0b19\u0b4d\u0b15\u0b3e \u0b15\u0b2e\u0b4d \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1709802309774\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b30\u0b4b\u0b17\u0b40\u0b19\u0b4d\u0b15 \u0b2a\u0b3e\u0b07\u0b01 \u0b15\u0b4d\u0b37\u0b40\u0b30 \u0b2d\u0b32 \u0b15\u0b3f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n<p>\u0b05\u0b33\u0b4d\u0b2a \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30\u0b47, \u0b15\u0b2e\u0b4d \u0b1a\u0b30\u0b4d\u0b2c\u0b3f\u0b2f\u0b41\u0b15\u0b4d\u0b24 \u0b15\u0b4d\u0b37\u0b40\u0b30 \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b30\u0b4b\u0b17\u0b30\u0b47 \u0b06\u0b15\u0b4d\u0b30\u0b3e\u0b28\u0b4d\u0b24 \u0b32\u0b4b\u0b15\u0b19\u0b4d\u0b15 \u0b2a\u0b3e\u0b07\u0b01 \u0b2d\u0b32 \u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b47, \u0b15\u0b3e\u0b30\u0b23 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b15\u0b2e\u0b4d \u0b38\u0b4b\u0b21\u0b3f\u0b5f\u0b2e\u0b4d \u0b0f\u0b2c\u0b02 \u0b2a\u0b4b\u0b1f\u0b3e\u0b38\u0b3f\u0b5f\u0b2e\u0b4d \u0b0f\u0b2c\u0b02 \u0b05\u0b27\u0b3f\u0b15 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b38\u0b3f\u0b5f\u0b2e\u0b4d \u0b0f\u0b2c\u0b02 \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d D \u0b25\u0b3e\u0b0f \u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0b15\u0b3f\u0b21\u0b28\u0b40 (Kidney)\u00a0\u0b2e\u0b3e\u0b28\u0b2c \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b0f\u0b15 \u0b17\u0b41\u0b30\u0b41\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b05\u0b19\u0b4d\u0b17 \u0964 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b16\u0b3f\u0b2c\u0b3e \u0b2c\u0b39\u0b41\u0b24 \u0b1c\u0b30\u0b41\u0b30\u0b40 \u0b05\u0b1f\u0b47 \u0964 \u0b05\u0b28\u0b47\u0b15 \u0b2c\u0b3f\u0b30\u0b33 \u0b15\u0b4d\u0b37\u0b47\u0b24\u0b4d\u0b30\u0b30\u0b47, \u0b15\u0b47\u0b24\u0b47\u0b15\u0b19\u0b4d\u0b15\u0b30 \u0b24\u0b3f\u0b28\u0b4b\u0b1f\u0b3f \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b0f\u0b2c\u0b02 \u0b15\u0b47\u0b24\u0b47\u0b15\u0b19\u0b4d\u0b15\u0b30 \u0b17\u0b4b\u0b1f\u0b3f\u0b0f \u0b15\u0b3f\u0b21\u0b28\u0b40 \u0b25\u0b3e\u0b0f \u0964 \u0b15\u0b3f\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b39\u0b3e \u0b15\u0b47\u0b2c\u0b33 2% \u0b32\u0b4b\u0b15\u0b19\u0b4d\u0b15 \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47\u00a0\u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b47 \u0964 \u0b0f\u0b39\u0b3f \u0b38\u0b2c\u0b41 \u0b1c\u0b3f\u0b28\u0b3f\u0b37 \u0b05\u0b2a\u0b47\u0b15\u0b4d\u0b37\u0b3e \u0b05\u0b27\u0b3f\u0b15 \u0b17\u0b41\u0b30\u0b41\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b39\u0b47\u0b09\u0b1b\u0b3f \u0b06\u0b2a\u0b23 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b30 \u0b2f\u0b24\u0b4d\u0b28 \u0b15\u0b3f\u0b2a\u0b30\u0b3f \u0b28\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b3f? \u0b15\u0b3f\u0b21\u0b28\u0b40\u0b30 \u0b2f\u0b24\u0b4d\u0b28 \u0b28\u0b47\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b0f\u0b39\u0b3e \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b1c\u0b30\u0b41\u0b30\u0b40 \u0b2f\u0b47 \u0b06\u0b2a\u0b23 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":51796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-51795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32"],"_links":{"self":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts\/51795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51795"}],"version-history":[{"count":1,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts\/51795\/revisions"}],"predecessor-version":[{"id":51797,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts\/51795\/revisions\/51797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/media\/51796"}],"wp:attachment":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}