{"id":51798,"date":"2024-03-16T01:33:11","date_gmt":"2024-03-16T01:33:11","guid":{"rendered":"https:\/\/utkalmailtv.com\/odia\/?p=51798"},"modified":"2024-03-16T01:33:11","modified_gmt":"2024-03-16T01:33:11","slug":"%e0%ac%93%e0%ac%9c%e0%ac%a8-%e0%ac%ac%e0%ad%83%e0%ac%a6%e0%ad%8d%e0%ac%a7%e0%ac%bf-%e0%ac%95%e0%ac%b0%e0%ac%bf%e0%ac%ac-%e0%ac%8f%e0%ac%b9%e0%ac%bf-10%e0%ac%9f%e0%ac%bf-%e0%ac%96%e0%ac%be%e0%ac%a6","status":"publish","type":"post","link":"https:\/\/utkalmailtv.com\/odia\/?p=51798","title":{"rendered":"\u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b39\u0b3f 10\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f"},"content":{"rendered":"<p>\u0b06\u0b1c\u0b3f \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2a\u0b24\u0b33\u0b3e \u0b36\u0b30\u0b40\u0b30\u0b15\u0b41 \u0b2e\u0b4b\u0b1f\u0b3e \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 10\u0b1f\u0b3f\u00a0<strong>\u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f (Weight Gain Food)<\/strong>\u00a0\u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b15\u0b39\u0b3f\u0b2c\u0b3f \u0964 \u0b2f\u0b47\u0b09\u0b01\u0b20\u0b3f \u0b05\u0b28\u0b47\u0b15 \u0b32\u0b4b\u0b15\u00a0\u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38\u00a0\u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b1a\u0b3f\u0b28\u0b4d\u0b24\u0b3f\u0b24, \u0b38\u0b47\u0b07\u0b20\u0b3f \u0b15\u0b3f\u0b1b\u0b3f \u0b32\u0b4b\u0b15 \u0b38\u0b47\u0b2e\u0b3e\u0b28\u0b19\u0b4d\u0b15\u0b30 \u0b2a\u0b24\u0b33\u0b3e \u0b36\u0b30\u0b40\u0b30 \u0b39\u0b47\u0b24\u0b41 \u0b1a\u0b3f\u0b28\u0b4d\u0b24\u0b3f\u0b24 \u0964<\/p>\n<p>\u0b2a\u0b4d\u0b30\u0b3e\u0b5f\u0b24 \u0b05\u0b28\u0b47\u0b15 \u0b32\u0b4b\u0b15 \u0b15\u0b41\u0b39\u0b28\u0b4d\u0b24\u0b3f \u0b2f\u0b47 \u0b06\u0b2e\u0b47 \u0b2c\u0b39\u0b41\u0b24 \u0b16\u0b3e\u0b07 \u0b2a\u0b3f\u0b07\u0b25\u0b3e\u0b09, \u0b24\u0b25\u0b3e\u0b2a\u0b3f \u0b06\u0b2e\u0b30 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b41\u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b2c\u0b3e\u0b38\u0b4d\u0b24\u0b2c\u0b30\u0b47 \u0b0f\u0b39\u0b3e\u0b30 \u0b15\u0b3e\u0b30\u0b23 \u0b39\u0b47\u0b09\u0b1b\u0b3f, \u0b32\u0b4b\u0b15\u0b2e\u0b3e\u0b28\u0b47 \u0b38\u0b47\u0b39\u0b3f \u0b38\u0b2c\u0b41 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b16\u0b3e\u0b09 \u0b28\u0b3e\u0b39\u0b3e\u0b01\u0b28\u0b4d\u0b24\u0b3f \u0b2f\u0b47\u0b09\u0b01 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b25\u0b3e\u0b0f \u0964<\/p>\n<p>\u0b0f\u0b20\u0b3e\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b15\u0b47\u0b24\u0b47 \u0b16\u0b3e\u0b09\u0b1b\u0b28\u0b4d\u0b24\u0b3f \u0b24\u0b3e\u0b39\u0b3e\u0b20\u0b3e\u0b30\u0b41 \u0b05\u0b27\u0b3f\u0b15 \u0b17\u0b41\u0b30\u0b41\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b39\u0b47\u0b09\u0b1b\u0b3f, \u0b06\u0b2a\u0b23 \u0b15\u2019\u0b23 \u0b16\u0b3e\u0b09\u0b1b\u0b28\u0b4d\u0b24\u0b3f \u0964 \u0b24\u0b47\u0b23\u0b41, \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b0f\u0b2a\u0b30\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24 \u0b2f\u0b3e\u0b39\u0b3e \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b25\u0b3e\u0b0f \u0964<\/p>\n<h2 id=\"10-\u0b1f\u0b3f-\u0b13\u0b1c\u0b28-\u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f-\u0b16\u0b3e\u0b26\u0b4d\u0b5f-\u0b15\u0b23-\u0b1c\u0b3e\u0b23\u0b28\u0b4d\u0b24\u0b41-know-weight-gain-food-in-odia\" class=\"wp-block-heading\"><strong>10\u0b1f\u0b3f \u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b15\u0b23, \u0b1c\u0b3e\u0b23\u0b28\u0b4d\u0b24\u0b41 \u2013 Know Weight Gain Food in Odia<\/strong><\/h2>\n<p>\u0b24\u0b47\u0b23\u0b41, \u0b06\u0b1c\u0b3f \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 10\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b15\u0b39\u0b3f\u0b2c\u0b3f, \u0b2f\u0b3e\u0b39\u0b3e\u0b15\u0b41 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b15\u0b4d\u0b30\u0b2e\u0b3e\u0b17\u0b24 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b15\u0b3f\u0b1b\u0b3f \u0b38\u0b2a\u0b4d\u0b24\u0b3e\u0b39 \u0b2a\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b28\u0b3f\u0b1c \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30\u0b47 \u0b05\u0b28\u0b4d\u0b24\u0b30\u0b4d\u0b2d\u0b41\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b30 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b32\u0b3e\u0b17\u0b3f\u0b2c \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2a\u0b24\u0b33\u0b3e \u0b36\u0b30\u0b40\u0b30 \u0b2e\u0b4b\u0b1f\u0b3e \u0b39\u0b47\u0b2c\u0b3e \u0b06\u0b30\u0b2e\u0b4d\u0b2d \u0b15\u0b30\u0b3f\u0b2c \u0964<\/p>\n<h3 id=\"1-\u0b15\u0b26\u0b33\u0b40-banana\" class=\"wp-block-heading\"><strong>1. \u0b15\u0b26\u0b33\u0b40 (Banana)<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-717 td-animation-stack-type0-2\" title=\"\u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b39\u0b3f 10\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f - Weight Gain Food in Odia 1\" src=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Banana-in-odia-1024x576.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Banana-in-odia-1024x576.jpg 1024w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Banana-in-odia-300x169.jpg 300w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Banana-in-odia-768x432.jpg 768w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Banana-in-odia-150x84.jpg 150w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Banana-in-odia-696x392.jpg 696w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Banana-in-odia-1068x601.jpg 1068w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Banana-in-odia.jpg 1280w\" alt=\"Banana in odia\" width=\"1024\" height=\"576\" \/><\/figure>\n<p>\u0b2a\u0b24\u0b33\u0b3e \u0b32\u0b4b\u0b15\u0b2e\u0b3e\u0b28\u0b47 \u0b15\u0b26\u0b33\u0b40 \u0b28\u0b3f\u0b36\u0b4d\u0b1a\u0b5f \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0964 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d,\u00a0\u0b2a\u0b4d\u0b30\u0b4b\u0b1f\u0b3f\u0b28\u0b4d, \u0b06\u0b07\u0b30\u0b28\u0b4d, \u0b2a\u0b4b\u0b1f\u0b3e\u0b38\u0b3f\u0b5f\u0b2e\u0b4d, \u0b2b\u0b3e\u0b07\u0b2c\u0b30, \u0b2b\u0b4b\u0b32\u0b3f\u0b15\u0b4d \u0b0f\u0b38\u0b3f\u0b21\u0b4d \u0b0f\u0b2c\u0b02 \u0b05\u0b28\u0b4d\u0b5f\u0b3e\u0b28\u0b4d\u0b5f \u0b2a\u0b4b\u0b37\u0b15 \u0b24\u0b24\u0b4d\u0b24\u0b4d\u0b71\u0b30 \u0b09\u0b2a\u0b38\u0b4d\u0b25\u0b3f\u0b24\u0b3f \u0b39\u0b47\u0b24\u0b41 \u0b0f\u0b39\u0b3e \u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f\u0b30\u0b47 \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b2a\u0b4d\u0b30\u0b2d\u0b3e\u0b2c\u0b36\u0b3e\u0b33\u0b40 \u0b2c\u0b4b\u0b32\u0b3f \u0b2a\u0b4d\u0b30\u0b2e\u0b3e\u0b23\u0b3f\u0b24 \u0b39\u0b41\u0b0f \u0964 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b15\u0b4d\u0b37\u0b40\u0b30 \u0b38\u0b39\u0b3f\u0b24 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b15\u0b3f\u0b1b\u0b3f \u0b26\u0b3f\u0b28 \u0b2a\u0b3e\u0b07\u0b01 \u0b15\u0b4d\u0b30\u0b2e\u0b3e\u0b17\u0b24 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b15\u0b3f\u0b1b\u0b3f \u0b26\u0b3f\u0b28 \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b0f\u0b15 \u0b2e\u0b39\u0b24\u0b4d\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b2a\u0b3e\u0b30\u0b4d\u0b25\u0b15\u0b4d\u0b5f \u0b26\u0b47\u0b16\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b2e\u0b3f\u0b33\u0b3f\u0b2c \u0964<\/p>\n<h3 id=\"2-\u0b06\u0b33\u0b41-potato\" class=\"wp-block-heading\"><strong>2. \u0b06\u0b33\u0b41 (Potato<\/strong>)<strong>\u00a0<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-718 td-animation-stack-type0-2\" title=\"\u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b39\u0b3f 10\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f - Weight Gain Food in Odia 2\" src=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Potato-in-odia-1024x576.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Potato-in-odia-1024x576.jpg 1024w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Potato-in-odia-300x169.jpg 300w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Potato-in-odia-768x432.jpg 768w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Potato-in-odia-150x84.jpg 150w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Potato-in-odia-696x392.jpg 696w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Potato-in-odia-1068x601.jpg 1068w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Potato-in-odia.jpg 1280w\" alt=\"Potato in odia\" width=\"1024\" height=\"576\" \/><\/figure>\n<p>\u0b06\u0b33\u0b41 \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b2e\u0b27\u0b4d\u0b5f \u0b13\u0b1c\u0b28 \u0b38\u0b39\u0b1c\u0b30\u0b47 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b39\u0b4b\u0b07\u0b25\u0b3e\u0b0f \u0964 \u0b2c\u0b3e\u0b38\u0b4d\u0b24\u0b2c\u0b30\u0b47, \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b05\u0b27\u0b3f\u0b15 \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30\u0b47 \u0b36\u0b4d\u0b71\u0b47\u0b24\u0b38\u0b3e\u0b30, \u0b2b\u0b3e\u0b07\u0b2c\u0b30, \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d C, \u0b1c\u0b1f\u0b3f\u0b33 \u0b1a\u0b3f\u0b28\u0b3f \u0b0f\u0b2c\u0b02 \u0b15\u0b3e\u0b30\u0b4d\u0b2c\u0b4b\u0b39\u0b3e\u0b07\u0b21\u0b4d\u0b30\u0b47\u0b1f\u0b4d \u0b25\u0b3f\u0b2c\u0b3e\u0b30\u0b41 \u0b0f\u0b39\u0b3e \u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f\u0b30\u0b47 \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b32\u0b3e\u0b2d\u0b26\u0b3e\u0b5f\u0b15 \u0b05\u0b1f\u0b47 \u0964 \u0b2f\u0b26\u0b3f \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b38\u0b15\u0b3e\u0b33\u0b47\u00a0\u0b1c\u0b33\u0b16\u0b3f\u0b06\u00a0\u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b26\u0b41\u0b07\u0b1f\u0b3f \u0b2e\u0b27\u0b4d\u0b5f\u0b2e \u0b06\u0b15\u0b3e\u0b30\u0b30 \u0b38\u0b3f\u0b1d\u0b3e \u0b06\u0b33\u0b41 \u0b16\u0b3f\u0b06\u0b2f\u0b3e\u0b0f, \u0b24\u0b47\u0b2c\u0b47 \u0b15\u0b3f\u0b1b\u0b3f \u0b26\u0b3f\u0b28 \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3f\u0b2c\u0b3e \u0b06\u0b30\u0b2e\u0b4d\u0b2d \u0b15\u0b30\u0b3f\u0b2c \u0964<\/p>\n<h3 id=\"3-\u0b05\u0b23\u0b4d\u0b21\u0b3e-egg\" class=\"wp-block-heading\"><strong>3. \u0b05\u0b23\u0b4d\u0b21\u0b3e (Egg<\/strong>)<strong>\u00a0<\/strong><\/h3>\n<p>\u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b05\u0b23\u0b4d\u0b21\u0b3e \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b2e\u0b27\u0b4d\u0b5f \u0b2c\u0b39\u0b41\u0b24 \u0b2d\u0b32 \u0964 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b1a\u0b41\u0b30 \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30\u0b47 \u0b2d\u0b3f\u0b1f\u0b3e\u0b2e\u0b3f\u0b28\u0b4d, \u0b2a\u0b4d\u0b30\u0b4b\u0b1f\u0b3f\u0b28\u0b4d, \u0b2b\u0b4d\u0b5f\u0b3e\u0b1f\u0b4d \u0b0f\u0b2c\u0b02 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40 \u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b2e\u0b3e\u0b02\u0b38\u0b2a\u0b47\u0b36\u0b40 \u0b0f\u0b2c\u0b02 \u0b39\u0b3e\u0b21\u0b3c \u0b2e\u0b1c\u0b2c\u0b41\u0b24 \u0b39\u0b41\u0b0f \u0964 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e\u0b15\u0b41 \u0b1a\u0b3e\u0b39\u0b41\u0b01\u0b1b\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28\u00a0<strong>4\u0b1f\u0b3f \u0b05\u0b23\u0b4d\u0b21\u0b3e<\/strong>\u00a0\u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41: \u0b38\u0b15\u0b3e\u0b33\u0b47 \u0b26\u0b41\u0b07\u0b1f\u0b3f \u0b0f\u0b2c\u0b02 \u0b38\u0b28\u0b4d\u0b27\u0b4d\u0b5f\u0b3e\u0b30\u0b47 \u0b26\u0b41\u0b07\u0b1f\u0b3f \u0964<\/p>\n<h3 id=\"4-\u0b15\u0b3f\u0b38\u0b2e\u0b3f\u0b38\u0b4d-raisin\" class=\"wp-block-heading\"><strong>4. \u0b15\u0b3f\u0b38\u0b2e\u0b3f\u0b38\u0b4d (Raisin<\/strong>)<strong>\u00a0<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-719 td-animation-stack-type0-2\" title=\"\u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b39\u0b3f 10\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f - Weight Gain Food in Odia 3\" src=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Raisins-in-odia-1024x576.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Raisins-in-odia-1024x576.jpg 1024w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Raisins-in-odia-300x169.jpg 300w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Raisins-in-odia-768x432.jpg 768w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Raisins-in-odia-150x84.jpg 150w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Raisins-in-odia-696x392.jpg 696w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Raisins-in-odia-1068x601.jpg 1068w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Raisins-in-odia.jpg 1280w\" alt=\"Raisins in odia\" width=\"1024\" height=\"576\" \/><\/figure>\n<p>\u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b15\u0b3f\u0b38\u0b2e\u0b3f\u0b38\u0b4d \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b2e\u0b27\u0b4d\u0b5f \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b32\u0b3e\u0b2d\u0b26\u0b3e\u0b5f\u0b15 \u0b2c\u0b4b\u0b32\u0b3f \u0b2c\u0b3f\u0b2c\u0b47\u0b1a\u0b28\u0b3e \u0b15\u0b30\u0b3e\u0b2f\u0b3e\u0b0f \u0964 \u0b2c\u0b3e\u0b38\u0b4d\u0b24\u0b2c\u0b30\u0b47 \u0b15\u0b3f\u0b38\u0b2e\u0b3f\u0b38\u0b30\u0b47 \u0b05\u0b28\u0b47\u0b15 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40 \u0b2e\u0b3f\u0b33\u0b3f\u0b25\u0b3e\u0b0f, \u0b2f\u0b3e\u0b39\u0b3e \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b2f\u0b26\u0b3f \u0b15\u0b3f\u0b38\u0b2e\u0b3f\u0b38\u0b4d \u0b2d\u0b1c\u0b3e \u0b1a\u0b23\u0b3e \u0b38\u0b39\u0b3f\u0b24 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b38\u0b28\u0b4d\u0b27\u0b4d\u0b5f\u0b3e 5\u0b1f\u0b3e \u0b2a\u0b30\u0b47 \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b0f\u0b39\u0b3e \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b25\u0b3e\u0b0f \u0964<\/p>\n<h3 id=\"5-\u0b26\u0b47\u0b36\u0b40-\u0b18\u0b3f-desi-ghee\" class=\"wp-block-heading\"><strong>5. \u0b26\u0b47\u0b36\u0b40 \u0b18\u0b3f (Desi Ghee)\u00a0<\/strong><\/h3>\n<p>\u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b26\u0b47\u0b36\u0b40 \u0b18\u0b3f\u0b30 \u0b2c\u0b4d\u0b5f\u0b2c\u0b39\u0b3e\u0b30 \u0b39\u0b47\u0b09\u0b1b\u0b3f \u0b38\u0b30\u0b4d\u0b2c \u0b2a\u0b41\u0b30\u0b3e\u0b24\u0b28 \u0b2a\u0b26\u0b4d\u0b27\u0b24\u0b3f \u0964 \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30\u0b47 \u0b26\u0b47\u0b36\u0b40 \u0b18\u0b3f\u0b15\u0b41 \u0b05\u0b28\u0b4d\u0b24\u0b30\u0b4d\u0b2d\u0b41\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b0f\u0b39\u0b3e \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e \u0b38\u0b39\u0b3f\u0b24 \u0b36\u0b30\u0b40\u0b30\u0b15\u0b41 \u0b2e\u0b1c\u0b2c\u0b41\u0b24 \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b2a\u0b30\u0b3f\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b0f\u0b2c\u0b02 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40 \u0b2d\u0b30\u0b2a\u0b42\u0b30 \u0b05\u0b1b\u0b3f \u0b2f\u0b3e\u0b39\u0b3e \u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b06\u0b2a\u0b23 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30\u0b47 \u0b2e\u0b3f\u0b36\u0b3e\u0b07 \u0b16\u0b3e\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b1a\u0b3f\u0b28\u0b3f \u0b2e\u0b3f\u0b36\u0b3e\u0b07 \u0b30\u0b4b\u0b1f\u0b3f \u0b38\u0b39\u0b3f\u0b24 \u0b16\u0b3e\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964<\/p>\n<h3 id=\"6-\u0b15\u0b4d\u0b37\u0b40\u0b30-\u0b0f\u0b2c\u0b02-\u0b2e\u0b39\u0b41-milk-and-honey\" class=\"wp-block-heading\"><strong>6. \u0b15\u0b4d\u0b37\u0b40\u0b30 \u0b0f\u0b2c\u0b02 \u0b2e\u0b39\u0b41 (Milk and Honey)\u00a0<\/strong><\/h3>\n<p>\u0b15\u0b4d\u0b37\u0b40\u0b30 \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b2e\u0b27\u0b4d\u0b5f \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e\u0b30\u0b47 \u0b2c\u0b39\u0b41\u0b24 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b24\u0b25\u0b3e\u0b2a\u0b3f, \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b39\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b38\u0b2e\u0b38\u0b4d\u0b24\u0b47 \u0b28\u0b3f\u0b5f\u0b2e\u0b3f\u0b24 \u0b15\u0b4d\u0b37\u0b40\u0b30 \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0964 \u0b15\u0b3f\u0b28\u0b4d\u0b24\u0b41, \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b26\u0b41\u0b07 \u0b17\u0b4d\u0b32\u0b3e\u0b38 \u0b15\u0b4d\u0b37\u0b40\u0b30 \u0b38\u0b39\u0b3f\u0b24 \u0b2e\u0b39\u0b41 \u0b2e\u0b3f\u0b36\u0b3e\u0b07 \u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b30 \u0b13\u0b1c\u0b28 \u0b05\u0b24\u0b3f \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b2c\u0b22\u0b3c\u0b3f\u0b25\u0b3e\u0b0f \u0964<\/p>\n<h3 id=\"7-\u0b1a\u0b23\u0b3e-chana-or-gram\" class=\"wp-block-heading\"><strong>7. \u0b1a\u0b23\u0b3e (Chana or Gram)\u00a0<\/strong><\/h3>\n<p>\u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e\u0b30\u0b47\u00a0\u0b1a\u0b23\u0b3e \u0b16\u0b3e\u0b07\u0b2c\u0b3e\u00a0\u0b2e\u0b27\u0b4d\u0b5f \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b2a\u0b4d\u0b30\u0b2d\u0b3e\u0b2c\u0b36\u0b3e\u0b33\u0b40 \u0964 \u0b2d\u0b1c\u0b3e \u0b1a\u0b23\u0b3e \u0b05\u0b2a\u0b47\u0b15\u0b4d\u0b37\u0b3e \u0b15\u0b1e\u0b4d\u0b1a\u0b3e \u0b1a\u0b23\u0b3e \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b2d\u0b32 \u0964 \u0b2c\u0b3e\u0b38\u0b4d\u0b24\u0b2c\u0b30\u0b47, \u0b1a\u0b23\u0b3e\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b1a\u0b41\u0b30 \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b4b\u0b1f\u0b3f\u0b28\u0b4d \u0b0f\u0b2c\u0b02 \u0b2b\u0b3e\u0b07\u0b2c\u0b30 \u0b25\u0b3e\u0b0f, \u0b2f\u0b3e\u0b39\u0b3e \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e \u0b38\u0b39\u0b3f\u0b24 \u0b39\u0b1c\u0b2e \u0b2a\u0b4d\u0b30\u0b15\u0b4d\u0b30\u0b3f\u0b5f\u0b3e\u0b30\u0b47 \u0b2e\u0b27\u0b4d\u0b5f \u0b09\u0b28\u0b4d\u0b28\u0b24\u0b3f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b24\u0b47\u0b23\u0b41, \u0b06\u0b2a\u0b23 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b38\u0b15\u0b3e\u0b33\u0b47 \u0b0f\u0b15 \u0b2e\u0b41\u0b20\u0b3e\u0b0f \u0b2d\u0b3f\u0b1c\u0b3e\u0b2f\u0b3e\u0b07\u0b25\u0b3f\u0b2c\u0b3e \u0b1a\u0b23\u0b3e \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0964<\/p>\n<h3 id=\"8-\u0b13\u0b1f\u0b38\u0b4d-oats\" class=\"wp-block-heading\"><strong>8. \u0b13\u0b1f\u0b38\u0b4d (Oats)\u00a0<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-720 td-animation-stack-type0-2\" title=\"\u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b39\u0b3f 10\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f - Weight Gain Food in Odia 4\" src=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Oats-in-odia-1024x576.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Oats-in-odia-1024x576.jpg 1024w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Oats-in-odia-300x169.jpg 300w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Oats-in-odia-768x432.jpg 768w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Oats-in-odia-150x84.jpg 150w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Oats-in-odia-696x392.jpg 696w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Oats-in-odia-1068x601.jpg 1068w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/03\/Oats-in-odia.jpg 1280w\" alt=\"Oats in odia\" width=\"1024\" height=\"576\" \/><\/figure>\n<p>\u0b13\u0b1f\u0b38\u0b4d \u0b2e\u0b27\u0b4d\u0b5f \u0b0f\u0b15 \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24\u00a0\u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b16\u0b3e\u0b26\u0b4d\u0b5f, \u0b2f\u0b3e\u0b39\u0b3e\u0b30 \u0b05\u0b28\u0b47\u0b15 \u0b32\u0b3e\u0b2d \u0b05\u0b1b\u0b3f \u0964 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b2c\u0b39\u0b41\u0b24 \u0b32\u0b3e\u0b2d\u0b26\u0b3e\u0b5f\u0b15 \u0964 \u0b06\u0b2a\u0b23 \u0b38\u0b15\u0b3e\u0b33 \u0b0f\u0b2c\u0b02 \u0b38\u0b28\u0b4d\u0b27\u0b4d\u0b5f\u0b3e\u0b30\u0b47 \u0b13\u0b1f\u0b38\u0b4d \u0b16\u0b3e\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b15\u0b4d\u0b37\u0b40\u0b30 \u0b0f\u0b2c\u0b02 \u0b17\u0b41\u0b21\u0b3c \u0b2e\u0b3f\u0b36\u0b3e\u0b07 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b38\u0b15\u0b3e\u0b33\u0b47 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b06\u0b30\u0b2e\u0b4d\u0b2d \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b06\u0b2a\u0b23 \u0b15\u0b3f\u0b1b\u0b3f \u0b26\u0b3f\u0b28 \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b2a\u0b3e\u0b30\u0b4d\u0b25\u0b15\u0b4d\u0b5f \u0b26\u0b47\u0b16\u0b3f\u0b2c\u0b47 \u0964<\/p>\n<h3 id=\"9-\u0b2c\u0b3e\u0b26\u0b3e\u0b2e-nuts\" class=\"wp-block-heading\"><strong>9. \u0b2c\u0b3e\u0b26\u0b3e\u0b2e (Nuts)<\/strong><\/h3>\n<p>\u0b2c\u0b3e\u0b26\u0b3e\u0b2e \u0b2e\u0b27\u0b4d\u0b5f \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e\u0b30\u0b47 \u0b15\u0b3e\u0b39\u0b3e\u0b20\u0b3e\u0b30\u0b41 \u0b15\u0b2e\u0b4d \u0b28\u0b41\u0b39\u0b47\u0b01 \u0964 \u0b06\u0b2a\u0b23 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b2c\u0b3e\u0b26\u0b3e\u0b2e \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41, \u0b15\u0b3e\u0b30\u0b23 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b1a\u0b41\u0b30 \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30\u0b47 \u0b2a\u0b4b\u0b37\u0b15 \u0b24\u0b24\u0b4d\u0b24\u0b4d\u0b71 \u0b30\u0b39\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b24\u0b47\u0b23\u0b41, \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b30\u0b3e\u0b24\u0b3f\u0b30\u0b47 \u0b15\u0b3f\u0b1b\u0b3f \u0b2c\u0b3e\u0b26\u0b3e\u0b2e\u0b15\u0b41 \u0b2a\u0b3e\u0b23\u0b3f \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b15\u0b4d\u0b37\u0b40\u0b30\u0b30\u0b47 \u0b2d\u0b3f\u0b1c\u0b3e\u0b07 \u0b26\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b38\u0b15\u0b3e\u0b33\u0b41 \u0b09\u0b20\u0b3f\u0b2c\u0b3e \u0b2e\u0b3e\u0b24\u0b4d\u0b30\u0b47 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n<h3 id=\"10-\u0b1c\u0b33-water\" class=\"wp-block-heading\"><strong>10. \u0b1c\u0b33 (Water)\u00a0<\/strong><\/h3>\n<p>\u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b39\u0b1c\u0b2e \u0b2a\u0b4d\u0b30\u0b15\u0b4d\u0b30\u0b3f\u0b5f\u0b3e \u0b38\u0b20\u0b3f\u0b15\u0b4d \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b15\u0b3e\u0b2e \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b1c\u0b30\u0b41\u0b30\u0b40 \u0b05\u0b1f\u0b47, \u0b2f\u0b3e\u0b39\u0b3e \u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b16\u0b3e\u0b07\u0b25\u0b3f\u0b2c\u0b3e \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b17\u0b41\u0b21\u0b3f\u0b15 \u0b38\u0b20\u0b3f\u0b15\u0b4d \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b39\u0b1c\u0b2e \u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c \u0964 \u0b24\u0b47\u0b23\u0b41, \u0b39\u0b1c\u0b2e \u0b2a\u0b4d\u0b30\u0b15\u0b4d\u0b30\u0b3f\u0b5f\u0b3e\u0b15\u0b41 \u0b38\u0b30\u0b4d\u0b2c\u0b26\u0b3e \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b16\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28\u00a0<strong>2-3 \u0b32\u0b3f\u0b1f\u0b30 \u0b2a\u0b3e\u0b23\u0b3f<\/strong>\u00a0\u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b05\u0b2d\u0b4d\u0b5f\u0b3e\u0b38 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b0f\u0b39\u0b3e \u0b36\u0b30\u0b40\u0b30\u0b15\u0b41 \u0b21\u0b3f\u0b1f\u0b15\u0b4d\u0b38 \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f, \u0b2f\u0b3e\u0b39\u0b3e \u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b39\u0b1c\u0b2e \u0b2d\u0b32 \u0b39\u0b4b\u0b07\u0b25\u0b3e\u0b0f \u0b0f\u0b2c\u0b02 \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b38\u0b2e\u0b38\u0b4d\u0b24 \u0b05\u0b19\u0b4d\u0b17 \u0b38\u0b20\u0b3f\u0b15\u0b4d \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b15\u0b3e\u0b30\u0b4d\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b38\u0b15\u0b4d\u0b37\u0b2e \u0b39\u0b4b\u0b07\u0b25\u0b3e\u0b0f \u0964<\/p>\n<h3 id=\"\u0b2e\u0b28\u0b47-\u0b30\u0b16\u0b28\u0b4d\u0b24\u0b41-remember\" class=\"wp-block-heading\"><strong>\u0b2e\u0b28\u0b47 \u0b30\u0b16\u0b28\u0b4d\u0b24\u0b41 (Remember)\u00a0<\/strong><\/h3>\n<p>\u0b38\u0b3e\u0b19\u0b4d\u0b17\u0b2e\u0b3e\u0b28\u0b47, \u0b15\u0b3f\u0b1b\u0b3f \u0b32\u0b4b\u0b15 \u0b38\u0b47\u0b2e\u0b3e\u0b28\u0b19\u0b4d\u0b15\u0b30 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b24\u0b47\u0b32\u0b3f\u0b06 \u0b0f\u0b2c\u0b02 \u0b2b\u0b3e\u0b37\u0b4d\u0b1f\u0b2b\u0b41\u0b21\u0b4d \u0b16\u0b3e\u0b07\u0b25\u0b3e\u2019\u0b28\u0b4d\u0b24\u0b3f \u0964 \u0b2c\u0b3e\u0b38\u0b4d\u0b24\u0b2c\u0b30\u0b47, \u0b0f\u0b39\u0b3e \u0b38\u0b47\u0b2e\u0b3e\u0b28\u0b19\u0b4d\u0b15\u0b30 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c, \u0b15\u0b3f\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b39\u0b3e \u0b05\u0b28\u0b47\u0b15 \u0b17\u0b2e\u0b4d\u0b2d\u0b40\u0b30 \u0b30\u0b4b\u0b17\u0b15\u0b41 \u0b2e\u0b27\u0b4d\u0b5f \u0b28\u0b3f\u0b2e\u0b28\u0b4d\u0b24\u0b4d\u0b30\u0b23 \u0b15\u0b30\u0b3f\u0b2c \u0964 \u0b0f\u0b2a\u0b30\u0b3f \u0b2a\u0b30\u0b3f\u0b38\u0b4d\u0b25\u0b3f\u0b24\u0b3f\u0b30\u0b47, \u0b06\u0b2a\u0b23 \u0b2a\u0b4d\u0b30\u0b3e\u0b15\u0b43\u0b24\u0b3f\u0b15 \u0b09\u0b2a\u0b3e\u0b5f\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b13\u0b1c\u0b28\u0b15\u0b41 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n<p>\u0b24\u0b47\u0b23\u0b41, \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b0f\u0b39\u0b3f 10\u0b1f\u0b3f \u0b2a\u0b4d\u0b30\u0b3e\u0b15\u0b43\u0b24\u0b3f\u0b15 \u0b1c\u0b3f\u0b28\u0b3f\u0b37\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30\u0b47 \u0b05\u0b28\u0b4d\u0b24\u0b30\u0b4d\u0b2d\u0b41\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41, \u0b2f\u0b3e\u0b39\u0b3e\u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b15\u0b4c\u0b23\u0b38\u0b3f \u0b15\u0b4d\u0b37\u0b24\u0b3f \u0b2c\u0b3f\u0b28\u0b3e \u0b06\u0b2a\u0b23 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07 \u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0b0f\u0b2c\u0b02 \u0b2a\u0b24\u0b33\u0b3e \u0b36\u0b30\u0b40\u0b30\u0b30\u0b41 \u0b2e\u0b41\u0b15\u0b4d\u0b24\u0b3f \u0b2a\u0b3e\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964<\/p>\n<h3 id=\"\u0b2a\u0b4d\u0b30\u0b3e\u0b5f\u0b24\u0b03-\u0b2a\u0b1a\u0b30\u0b3e\u0b2f\u0b3e\u0b07\u0b25\u0b3f\u0b2c\u0b3e-\u0b2a\u0b4d\u0b30\u0b36\u0b4d\u0b28\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15-faq\" class=\"wp-block-heading\"><strong>\u0b2a\u0b4d\u0b30\u0b3e\u0b5f\u0b24\u0b03 \u0b2a\u0b1a\u0b30\u0b3e\u0b2f\u0b3e\u0b07\u0b25\u0b3f\u0b2c\u0b3e \u0b2a\u0b4d\u0b30\u0b36\u0b4d\u0b28\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15 (FAQ)<\/strong><\/h3>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1709542423183\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0b2e\u0b41\u0b01 1 \u0b2e\u0b3e\u0b38\u0b30\u0b47 10 \u0b15\u0b3f\u0b32\u0b4b\u0b17\u0b4d\u0b30\u0b3e\u0b2e \u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b3f \u0b15\u0b3f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n<p>\u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 1 \u0b2e\u0b3e\u0b38 \u0b2a\u0b3e\u0b07\u0b01 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b05\u0b24\u0b3f\u0b30\u0b3f\u0b15\u0b4d\u0b24\u00a0<strong>2600 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40\u00a0<\/strong>\u0b25\u0b3f\u0b2c\u0b3e \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b16\u0b3e\u0b09\u0b1b\u0b28\u0b4d\u0b24\u0b3f \u0b24\u0b47\u0b2c\u0b47 10 \u0b15\u0b3f\u0b32\u0b4b\u0b17\u0b4d\u0b30\u0b3e\u0b2e \u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b38\u0b2e\u0b4d\u0b2d\u0b2c \u0b05\u0b1f\u0b47 \u0964<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1709543002829\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b2e\u0b41\u0b01 \u0b26\u0b3f\u0b28\u0b15\u0b41 2\u0b1f\u0b3f \u0b15\u0b26\u0b33\u0b40 \u0b16\u0b3e\u0b07 \u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b3f \u0b15\u0b3f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n<p>\u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 2-3 \u0b15\u0b26\u0b33\u0b40 \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b0f\u0b25\u0b3f\u0b30\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b2a\u0b4d\u0b30\u0b3e\u0b5f 350 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40 \u0b2e\u0b3f\u0b33\u0b3f\u0b2c, \u0b2f\u0b3e\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c \u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0b06\u0b1c\u0b3f \u0b2e\u0b41\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2a\u0b24\u0b33\u0b3e \u0b36\u0b30\u0b40\u0b30\u0b15\u0b41 \u0b2e\u0b4b\u0b1f\u0b3e \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 10\u0b1f\u0b3f\u00a0\u0b13\u0b1c\u0b28 \u0b2c\u0b43\u0b26\u0b4d\u0b27\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f (Weight Gain Food)\u00a0\u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b15\u0b39\u0b3f\u0b2c\u0b3f \u0964 \u0b2f\u0b47\u0b09\u0b01\u0b20\u0b3f \u0b05\u0b28\u0b47\u0b15 \u0b32\u0b4b\u0b15\u00a0\u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38\u00a0\u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b1a\u0b3f\u0b28\u0b4d\u0b24\u0b3f\u0b24, \u0b38\u0b47\u0b07\u0b20\u0b3f \u0b15\u0b3f\u0b1b\u0b3f \u0b32\u0b4b\u0b15 \u0b38\u0b47\u0b2e\u0b3e\u0b28\u0b19\u0b4d\u0b15\u0b30 \u0b2a\u0b24\u0b33\u0b3e \u0b36\u0b30\u0b40\u0b30 \u0b39\u0b47\u0b24\u0b41 \u0b1a\u0b3f\u0b28\u0b4d\u0b24\u0b3f\u0b24 \u0964 \u0b2a\u0b4d\u0b30\u0b3e\u0b5f\u0b24 \u0b05\u0b28\u0b47\u0b15 \u0b32\u0b4b\u0b15 \u0b15\u0b41\u0b39\u0b28\u0b4d\u0b24\u0b3f \u0b2f\u0b47 \u0b06\u0b2e\u0b47 \u0b2c\u0b39\u0b41\u0b24 \u0b16\u0b3e\u0b07 \u0b2a\u0b3f\u0b07\u0b25\u0b3e\u0b09, \u0b24\u0b25\u0b3e\u0b2a\u0b3f \u0b06\u0b2e\u0b30 \u0b13\u0b1c\u0b28 \u0b2c\u0b22\u0b3c\u0b41\u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b2c\u0b3e\u0b38\u0b4d\u0b24\u0b2c\u0b30\u0b47 \u0b0f\u0b39\u0b3e\u0b30 \u0b15\u0b3e\u0b30\u0b23 \u0b39\u0b47\u0b09\u0b1b\u0b3f, \u0b32\u0b4b\u0b15\u0b2e\u0b3e\u0b28\u0b47 \u0b38\u0b47\u0b39\u0b3f \u0b38\u0b2c\u0b41 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b16\u0b3e\u0b09 \u0b28\u0b3e\u0b39\u0b3e\u0b01\u0b28\u0b4d\u0b24\u0b3f \u0b2f\u0b47\u0b09\u0b01 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":51799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-51798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"_links":{"self":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts\/51798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51798"}],"version-history":[{"count":1,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts\/51798\/revisions"}],"predecessor-version":[{"id":51800,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts\/51798\/revisions\/51800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/media\/51799"}],"wp:attachment":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}