{"id":51813,"date":"2024-03-16T01:41:54","date_gmt":"2024-03-16T01:41:54","guid":{"rendered":"https:\/\/utkalmailtv.com\/odia\/?p=51813"},"modified":"2024-03-16T01:41:54","modified_gmt":"2024-03-16T01:41:54","slug":"%e0%ac%93%e0%ac%9c%e0%ac%a8-%e0%ac%b9%e0%ad%8d%e0%ac%b0%e0%ac%be%e0%ac%b8-%e0%ac%95%e0%ac%b0%e0%ac%bf%e0%ac%ac-%e0%ac%8f%e0%ac%b9%e0%ac%bf-5%e0%ac%9f%e0%ac%bf-%e0%ac%96%e0%ac%be%e0%ac%a6%e0%ad%8d","status":"publish","type":"post","link":"https:\/\/utkalmailtv.com\/odia\/?p=51813","title":{"rendered":"\u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b39\u0b3f 5\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f"},"content":{"rendered":"<p><strong>\u0b2e\u0b4b\u0b1f\u0b3e\u0b2a\u0b23 (Obesity)<\/strong>\u00a0\u0b0f\u0b15 \u0b2c\u0b39\u0b41\u0b24 \u0b2c\u0b21\u0b3c \u0b38\u0b2e\u0b38\u0b4d\u0b5f\u0b3e \u0b05\u0b1f\u0b47 \u0964 \u0b2e\u0b4b\u0b1f\u0b3e\u0b2a\u0b23 \u0b39\u0b47\u0b24\u0b41 \u0b05\u0b28\u0b47\u0b15 \u0b38\u0b2e\u0b38\u0b4d\u0b5f\u0b3e \u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b47 \u0964 \u0b2e\u0b4b\u0b1f\u0b3e\u0b2a\u0b23 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b32\u0b4b\u0b15\u0b2e\u0b3e\u0b28\u0b47 \u0b2c\u0b39\u0b41\u0b24 \u0b15\u0b3f\u0b1b\u0b3f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b28\u0b4d\u0b24\u0b3f \u0964 \u0b38\u0b47\u0b2e\u0b3e\u0b28\u0b47 \u0b1c\u0b3f\u0b2e\u0b4d \u0b2f\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b3f, \u0b21\u0b3e\u0b0f\u0b1f\u0b3f\u0b02 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b25\u0b3e\u0b2a\u0b3f \u0b38\u0b47\u0b2e\u0b3e\u0b28\u0b47 \u0b06\u0b2c\u0b36\u0b4d\u0b5f\u0b15\u0b40\u0b5f \u0b36\u0b30\u0b40\u0b30 \u0b06\u0b15\u0b43\u0b24\u0b3f \u0b2a\u0b3e\u0b07 \u0b2a\u0b3e\u0b30\u0b28\u0b4d\u0b24\u0b3f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964<\/p>\n<p>\u0b24\u0b47\u0b23\u0b41 \u0b06\u0b1c\u0b3f \u0b2e\u0b41\u0b01 \u0b0f\u0b2a\u0b30\u0b3f 5\u0b1f\u0b3f \u0b38\u0b41\u0b2a\u0b30 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b15\u0b39\u0b3f\u0b2c\u0b3f, \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30\u0b47 \u0b17\u0b4d\u0b30\u0b39\u0b23 \u0b15\u0b30\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b13\u0b1c\u0b28\u0b15\u0b41 \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964<\/p>\n<h2 id=\"\u0b13\u0b1c\u0b28-\u0b39\u0b4d\u0b30\u0b3e\u0b38-\u0b2a\u0b3e\u0b07\u0b01-\u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15-foods-for-weight-loss-in-odia\" class=\"wp-block-heading\"><strong>\u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b2a\u0b3e\u0b07\u0b01 \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15 \u2013 Foods for Weight Loss in Odia<\/strong><\/h2>\n<h3 id=\"1-\u0b38\u0b2c\u0b41\u0b1c-\u0b1a\u0b3e-green-tea\" class=\"wp-block-heading\"><strong>1. \u0b38\u0b2c\u0b41\u0b1c \u0b1a\u0b3e (Green Tea)<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-590 td-animation-stack-type0-2\" title=\"\u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b39\u0b3f 5\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f - Weight Loss Foods in Odia 1\" src=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Green-Tea-1024x576.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Green-Tea-1024x576.jpg 1024w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Green-Tea-300x169.jpg 300w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Green-Tea-768x432.jpg 768w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Green-Tea-150x84.jpg 150w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Green-Tea-696x392.jpg 696w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Green-Tea-1068x601.jpg 1068w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Green-Tea.jpg 1280w\" alt=\"Green Tea\" width=\"1024\" height=\"576\" \/><\/figure>\n<p>\u0b38\u0b2c\u0b41\u0b1c \u0b1a\u0b3e \u0b2f\u0b3e\u0b39\u0b3e \u0b05\u0b24\u0b3f \u0b38\u0b39\u0b1c\u0b30\u0b47 \u0b09\u0b2a\u0b32\u0b2c\u0b4d\u0b27 \u0964 \u0b0f\u0b39\u0b3f \u0b38\u0b2c\u0b41\u0b1c \u0b1a\u0b3e\u0b30\u0b47\u00a0<strong>\u0b15\u0b2b\u0b3f\u0b28\u0b4d \u0b0f\u0b2c\u0b02 \u0b2b\u0b4d\u0b32\u0b3e\u0b2d\u0b4b\u0b28\u0b3e\u0b0f\u0b21\u0b4d \u0b15\u0b4d\u0b5f\u0b3e\u0b1f\u0b47\u0b1a\u0b3f\u0b28\u0b4d<\/strong>\u00a0\u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b39\u0b3f \u0b26\u0b41\u0b07\u0b1f\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b2e\u0b47\u0b1f\u0b3e\u0b2c\u0b4b\u0b32\u0b3f\u0b1c\u0b3f\u0b2e\u0b15\u0b41 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b25\u0b3e\u0b0f \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41\u00a0<strong>\u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 (Weight Loss)<\/strong>\u00a0\u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b25\u0b3f\u0b2c\u0b3e \u0b15\u0b4d\u0b5f\u0b3e\u0b1f\u0b47\u0b1a\u0b3f\u0b28\u0b4d \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b25\u0b3f\u0b2c\u0b3e \u0b05\u0b24\u0b4d\u0b5f\u0b27\u0b3f\u0b15 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f\u0b15\u0b41 \u0b2d\u0b3e\u0b19\u0b4d\u0b17\u0b3f \u0b26\u0b47\u0b07\u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b47 \u0964 \u0b24\u0b47\u0b23\u0b41, \u0b06\u0b2a\u0b23 \u0b26\u0b3f\u0b28\u0b15\u0b41 \u0b26\u0b41\u0b07\u0b25\u0b30 \u0b38\u0b2c\u0b41\u0b1c \u0b1a\u0b3e \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0964<\/p>\n<h3 id=\"2-\u0b26\u0b3e\u0b32\u0b1a\u0b3f\u0b28\u0b3f-cinnamon\" class=\"wp-block-heading\"><strong>2. \u0b26\u0b3e\u0b32\u0b1a\u0b3f\u0b28\u0b3f (Cinnamon)<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-592 td-animation-stack-type0-2\" title=\"\u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b39\u0b3f 5\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f - Weight Loss Foods in Odia 2\" src=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Cinnamon-1024x576.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Cinnamon-1024x576.jpg 1024w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Cinnamon-300x169.jpg 300w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Cinnamon-768x432.jpg 768w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Cinnamon-150x84.jpg 150w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Cinnamon-696x392.jpg 696w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Cinnamon-1068x601.jpg 1068w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Cinnamon.jpg 1280w\" alt=\"Cinnamon\" width=\"1024\" height=\"576\" \/><\/figure>\n<p>\u0b30\u0b4b\u0b37\u0b47\u0b07 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b05\u0b27\u0b3f\u0b15\u0b3e\u0b02\u0b36 \u0b32\u0b4b\u0b15 \u0b26\u0b3e\u0b32\u0b1a\u0b3f\u0b28\u0b3f \u0b2c\u0b4d\u0b5f\u0b2c\u0b39\u0b3e\u0b30 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b3f \u0964 \u0b0f\u0b39\u0b3e \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30 \u0b38\u0b4d\u0b71\u0b3e\u0b26\u0b15\u0b41 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b25\u0b3e\u0b0f \u0964 \u0b26\u0b3e\u0b32\u0b1a\u0b3f\u0b28\u0b3f\u0b30 \u0b05\u0b28\u0b47\u0b15 \u0b14\u0b37\u0b27\u0b40\u0b5f \u0b17\u0b41\u0b23 \u0b05\u0b1b\u0b3f \u0964 \u0b26\u0b3e\u0b32\u0b1a\u0b3f\u0b28\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30 \u0b2d\u0b3f\u0b24\u0b30\u0b47 \u0b30\u0b15\u0b4d\u0b24\u0b30\u0b47\u00a0<strong>\u0b36\u0b30\u0b4d\u0b15\u0b30\u0b3e \u0b38\u0b4d\u0b24\u0b30\u0b15\u0b41 (Blood Sugar Level)<\/strong>\u00a0\u0b2c\u0b1c\u0b3e\u0b5f \u0b30\u0b16\u0b47 \u0964<\/p>\n<p>\u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b07\u0b28\u0b38\u0b41\u0b32\u0b3f\u0b28\u0b4d \u0b38\u0b4d\u0b2a\u0b3e\u0b07\u0b15\u0b15\u0b41 \u0b30\u0b4b\u0b15\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b1a\u0b3f\u0b28\u0b3f \u0b2a\u0b4d\u0b30\u0b24\u0b3f \u0b32\u0b4b\u0b2d\u0b15\u0b41 \u0b28\u0b3f\u0b5f\u0b28\u0b4d\u0b24\u0b4d\u0b30\u0b23 \u0b15\u0b30\u0b47 \u0b0f\u0b2c\u0b02 \u0b2a\u0b30\u0b4b\u0b15\u0b4d\u0b37\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b47 \u0964 \u0b0f\u0b39\u0b3f \u0b26\u0b3e\u0b32\u0b1a\u0b3f\u0b28\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b05\u0b27\u0b3f\u0b15 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b30\u0b16\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b05\u0b28\u0b41\u0b2e\u0b24\u0b3f \u0b26\u0b3f\u0b0f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b2e\u0b47\u0b1f\u0b3e\u0b2c\u0b4b\u0b32\u0b3f\u0b1c\u0b3f\u0b2e\u0b15\u0b41 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b25\u0b3e\u0b0f \u0964<\/p>\n<p>\u0b06\u0b2a\u0b23 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b15\u0b3f\u0b2a\u0b30\u0b3f \u0b17\u0b4d\u0b30\u0b39\u0b23 \u0b15\u0b30\u0b3f\u0b2c\u0b47? \u0b06\u0b2a\u0b23 \u0b38\u0b15\u0b3e\u0b33\u0b47 \u0b16\u0b3e\u0b32\u0b3f \u0b2a\u0b47\u0b1f\u0b30\u0b47 \u0b26\u0b3e\u0b32\u0b1a\u0b3f\u0b28\u0b3f\u0b30 \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b07 \u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b06\u0b2a\u0b23 \u0b28\u0b3f\u0b36\u0b4d\u0b1a\u0b3f\u0b24 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b0f\u0b39\u0b3e\u0b30 \u0b2a\u0b4d\u0b30\u0b2d\u0b3e\u0b2c \u0b26\u0b47\u0b16\u0b3f\u0b2c\u0b47 \u0964<\/p>\n<h3 id=\"3-\u0b1a\u0b3f\u0b06-\u0b2e\u0b1e\u0b4d\u0b1c\u0b3f-chia-seeds\" class=\"wp-block-heading\"><strong>3. \u0b1a\u0b3f\u0b06 \u0b2e\u0b1e\u0b4d\u0b1c\u0b3f (Chia Seeds)<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-593 td-animation-stack-type0-2\" title=\"\u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b39\u0b3f 5\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f - Weight Loss Foods in Odia 3\" src=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Chia-Seeds-1024x576.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Chia-Seeds-1024x576.jpg 1024w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Chia-Seeds-300x169.jpg 300w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Chia-Seeds-768x432.jpg 768w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Chia-Seeds-150x84.jpg 150w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Chia-Seeds-696x392.jpg 696w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Chia-Seeds-1068x601.jpg 1068w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Chia-Seeds.jpg 1280w\" alt=\"Chia Seeds\" width=\"1024\" height=\"576\" \/><\/figure>\n<p>\u0b1a\u0b3f\u0b06 \u0b2e\u0b1e\u0b4d\u0b1c\u0b3f\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b1a\u0b41\u0b30 \u0b2a\u0b30\u0b3f\u0b2e\u0b3e\u0b23\u0b30 \u0b2b\u0b3e\u0b07\u0b2c\u0b30 \u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b39\u0b3e \u0b2d\u0b3f\u0b24\u0b30\u0b47 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b09\u0b2a\u0b38\u0b4d\u0b25\u0b3f\u0b24 \u0964 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b13\u0b2e\u0b47\u0b17\u0b3e-3 \u0b2b\u0b4d\u0b5f\u0b3e\u0b1f\u0b3f \u0b0f\u0b38\u0b3f\u0b21\u0b4d \u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b0f\u0b15 \u0b38\u0b4d\u0b71\u0b24\u0b28\u0b4d\u0b24\u0b4d\u0b30 \u0b2a\u0b4d\u0b30\u0b15\u0b3e\u0b30\u0b30 \u0b2b\u0b3e\u0b07\u0b2c\u0b30 \u0b25\u0b3e\u0b0f \u0b2f\u0b3e\u0b39\u0b3e\u0b15\u0b41\u00a0<strong>\u0b2e\u0b41\u0b38\u0b3f\u0b32\u0b47\u0b1c\u0b4d (Mucilage)<\/strong>\u00a0\u0b15\u0b41\u0b39\u0b3e\u0b2f\u0b3e\u0b0f \u0964<\/p>\n<p>\u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b26\u0b40\u0b30\u0b4d\u0b18 \u0b38\u0b2e\u0b5f \u0b2a\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b2d\u0b4b\u0b15\u0b3f\u0b32\u0b3e \u0b05\u0b28\u0b41\u0b2d\u0b2c \u0b15\u0b30\u0b3e\u0b0f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2d\u0b4b\u0b15 \u0b2f\u0b28\u0b4d\u0b24\u0b4d\u0b30\u0b23\u0b3e\u0b15\u0b41 \u0b28\u0b3f\u0b5f\u0b28\u0b4d\u0b24\u0b4d\u0b30\u0b23 \u0b15\u0b30\u0b47 \u0964 \u0b24\u0b47\u0b23\u0b41, \u0b2f\u0b47\u0b24\u0b47\u0b2c\u0b47\u0b33\u0b47 \u0b06\u0b2a\u0b23 \u0b05\u0b24\u0b4d\u0b5f\u0b27\u0b3f\u0b15 \u0b2d\u0b4b\u0b15\u0b3f\u0b32\u0b3e \u0b05\u0b28\u0b41\u0b2d\u0b2c \u0b15\u0b30\u0b3f\u0b2c\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0b38\u0b47\u0b2a\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b05\u0b27\u0b3f\u0b15 \u0b16\u0b3e\u0b07\u0b2c\u0b47 \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b30 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40 \u0b17\u0b4d\u0b30\u0b39\u0b23 \u0b2e\u0b27\u0b4d\u0b5f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b2a\u0b3e\u0b07\u0b2c \u0964<\/p>\n<p>\u0b06\u0b2a\u0b23 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b15\u0b3f\u0b2a\u0b30\u0b3f \u0b16\u0b3e\u0b07\u0b2c\u0b47? \u0b06\u0b2a\u0b23 \u0b38\u0b3e\u0b32\u0b3e\u0b21\u0b30\u0b47 \u0b1a\u0b3f\u0b06 \u0b2e\u0b1e\u0b4d\u0b1c\u0b3f \u0b2e\u0b3f\u0b36\u0b3e\u0b07 \u0b16\u0b3e\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b06\u0b2a\u0b23 \u0b0f\u0b15 \u0b1a\u0b3e\u0b2e\u0b1a \u0b1a\u0b3f\u0b06 \u0b2e\u0b1e\u0b4d\u0b1c\u0b3f\u0b15\u0b41 \u0b0f\u0b15 \u0b17\u0b4d\u0b32\u0b3e\u0b38\u0b4d \u0b2a\u0b3e\u0b23\u0b3f\u0b30\u0b47 \u0b2d\u0b3f\u0b1c\u0b3e\u0b07 \u0b30\u0b3e\u0b24\u0b3f\u0b38\u0b3e\u0b30\u0b3e \u0b30\u0b16\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b38\u0b15\u0b3e\u0b33\u0b47 \u0b09\u0b20\u0b3f\u0b2c\u0b3e \u0b2a\u0b30\u0b47, \u0b2b\u0b3f\u0b32\u0b4d\u0b1f\u0b30 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b30\u0b47, \u0b06\u0b2a\u0b23 \u0b1a\u0b3f\u0b06 \u0b2e\u0b1e\u0b4d\u0b1c\u0b3f \u0b1a\u0b4b\u0b2c\u0b3e\u0b07 \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b0f\u0b39\u0b3e\u0b30 \u0b2a\u0b3e\u0b23\u0b3f\u0b15\u0b41 \u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b26\u0b47\u0b16\u0b28\u0b4d\u0b24\u0b41 \u0b06\u0b2a\u0b23 \u0b15\u0b47\u0b24\u0b47 \u0b2d\u0b32 \u0b2b\u0b33\u0b3e\u0b2b\u0b33 \u0b2a\u0b3e\u0b07\u0b2c\u0b47 \u0964<\/p>\n<h3 id=\"4-\u0b39\u0b33\u0b26\u0b40-turmeric\" class=\"wp-block-heading\"><strong>4. \u0b39\u0b33\u0b26\u0b40 (Turmeric)<\/strong><\/h3>\n<p>\u0b39\u0b33\u0b26\u0b40\u0b30\u0b47\u00a0<strong>\u0b15\u0b30\u0b4d\u0b15\u0b41\u0b2e\u0b3f\u0b28\u0b4d (Curcumin)<\/strong>\u00a0\u0b28\u0b3e\u0b2e\u0b15 \u0b0f\u0b15 \u0b09\u0b2a\u0b3e\u0b26\u0b3e\u0b28 \u0b25\u0b3e\u0b0f \u0b2f\u0b3e\u0b39\u0b3e\u0b15\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b05\u0b27\u0b3f\u0b15 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b30\u0b16\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b05\u0b28\u0b41\u0b2e\u0b24\u0b3f \u0b26\u0b3f\u0b0f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b38\u0b3e\u0b2e\u0b17\u0b4d\u0b30\u0b3f\u0b15 \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b2a\u0b3e\u0b07\u0b01 \u0b2e\u0b27\u0b4d\u0b5f \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b17\u0b41\u0b30\u0b41\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0964<\/p>\n<p>\u0b0f\u0b25\u0b3f\u0b30\u0b47 \u0b06\u0b23\u0b4d\u0b1f\u0b3f\u0b2c\u0b4d\u0b5f\u0b3e\u0b15\u0b4d\u0b1f\u0b47\u0b30\u0b3f\u0b06\u0b32\u0b4d \u0b0f\u0b2c\u0b02 \u0b06\u0b23\u0b4d\u0b1f\u0b3f-\u0b2e\u0b3e\u0b07\u0b15\u0b4d\u0b30\u0b4b\u0b2c\u0b3e\u0b5f\u0b32\u0b4d \u0b17\u0b41\u0b23 \u0b05\u0b1b\u0b3f \u0964 \u0b0f\u0b39\u0b3e \u0b38\u0b3e\u0b2e\u0b17\u0b4d\u0b30\u0b3f\u0b15 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b30\u0b15\u0b4d\u0b37\u0b3e \u0b2a\u0b4d\u0b30\u0b23\u0b3e\u0b33\u0b40\u0b15\u0b41 \u0b09\u0b28\u0b4d\u0b28\u0b24 \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0964 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b07\u0b28\u0b38\u0b41\u0b32\u0b3f\u0b28\u0b4d \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b30\u0b4b\u0b27\u0b15\u0b41 \u0b09\u0b28\u0b4d\u0b28\u0b24 \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f \u0b0f\u0b2c\u0b02 \u0b0f\u0b39\u0b3e \u0b30\u0b15\u0b4d\u0b24\u0b30\u0b47 \u0b36\u0b30\u0b4d\u0b15\u0b30\u0b3e \u0b38\u0b4d\u0b24\u0b30\u0b15\u0b41 \u0b2c\u0b1c\u0b3e\u0b5f \u0b30\u0b16\u0b47 \u0964<\/p>\n<p>\u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b15\u0b3f\u0b2a\u0b30\u0b3f \u0b17\u0b4d\u0b30\u0b39\u0b23\u0b15\u0b30\u0b3f\u0b2c\u0b47? \u0b06\u0b2a\u0b23 \u0b15\u0b3f\u0b1b\u0b3f \u0b15\u0b1e\u0b4d\u0b1a\u0b3e \u0b39\u0b33\u0b26\u0b40 \u0b0f\u0b15 \u0b17\u0b4d\u0b32\u0b3e\u0b38\u0b4d \u0b2a\u0b3e\u0b23\u0b3f\u0b30\u0b47 \u0b30\u0b16\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b2d\u0b32 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b2b\u0b41\u0b1f\u0b3e\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b2b\u0b41\u0b1f\u0b3f\u0b2c\u0b3e \u0b2a\u0b30\u0b47 \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b2b\u0b3f\u0b32\u0b4d\u0b1f\u0b30\u0b4d \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b38\u0b15\u0b3e\u0b33\u0b47 \u0b16\u0b3e\u0b32\u0b3f \u0b2a\u0b47\u0b1f\u0b30\u0b47 \u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0964\u00a0\u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b0f\u0b2c\u0b02 \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38\u00a0\u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b2c\u0b39\u0b41\u0b24 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b2c \u0964<\/p>\n<h3 id=\"5-\u0b06\u0b2a\u0b32\u0b4d-\u0b38\u0b3e\u0b07\u0b21\u0b30\u0b4d-\u0b2d\u0b3f\u0b28\u0b47\u0b17\u0b3e\u0b30-apple-cider-vinegar\" class=\"wp-block-heading\"><strong>5. \u0b06\u0b2a\u0b32\u0b4d \u0b38\u0b3e\u0b07\u0b21\u0b30\u0b4d \u0b2d\u0b3f\u0b28\u0b47\u0b17\u0b3e\u0b30 (Apple Cider Vinegar)<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-591 td-animation-stack-type0-2\" title=\"\u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c \u0b0f\u0b39\u0b3f 5\u0b1f\u0b3f \u0b16\u0b3e\u0b26\u0b4d\u0b5f - Weight Loss Foods in Odia 4\" src=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Apple-Cider-Vinegar-1024x576.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Apple-Cider-Vinegar-1024x576.jpg 1024w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Apple-Cider-Vinegar-300x169.jpg 300w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Apple-Cider-Vinegar-768x432.jpg 768w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Apple-Cider-Vinegar-150x84.jpg 150w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Apple-Cider-Vinegar-696x392.jpg 696w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Apple-Cider-Vinegar-1068x601.jpg 1068w, https:\/\/healthodia.in\/wp-content\/uploads\/2024\/02\/Apple-Cider-Vinegar.jpg 1280w\" alt=\"Apple Cider Vinegar\" width=\"1024\" height=\"576\" \/><\/figure>\n<p>\u0b26\u0b47\u0b16\u0b28\u0b4d\u0b24\u0b41, \u0b06\u0b2a\u0b32\u0b4d \u0b38\u0b3e\u0b07\u0b21\u0b30\u0b4d \u0b2d\u0b3f\u0b28\u0b47\u0b17\u0b3e\u0b30 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2e\u0b47\u0b1f\u0b3e\u0b2c\u0b4b\u0b32\u0b3f\u0b1c\u0b3f\u0b2e\u0b15\u0b41 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b25\u0b3e\u0b0f \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b15\u0b41 \u0b39\u0b3e\u0b07\u0b21\u0b4d\u0b30\u0b47\u0b38\u0b28\u0b4d \u0b2f\u0b4b\u0b17\u0b3e\u0b07\u0b25\u0b3e\u0b0f \u0964 \u0b0f\u0b39\u0b3e\u0b30 \u0b05\u0b28\u0b47\u0b15 \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b09\u0b2a\u0b15\u0b3e\u0b30 \u0b05\u0b1b\u0b3f \u0964 \u0b0f\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u00a0<strong>\u0b39\u0b43\u0b26\u0b5f \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f<\/strong>\u00a0\u0b2a\u0b3e\u0b07\u0b01 \u0b05\u0b24\u0b4d\u0b5f\u0b28\u0b4d\u0b24 \u0b32\u0b3e\u0b2d\u0b26\u0b3e\u0b5f\u0b15 \u0b05\u0b1f\u0b47 \u0964 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b16\u0b30\u0b3e\u0b2a \u0b15\u0b4b\u0b32\u0b47\u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b32 \u0b38\u0b4d\u0b24\u0b30\u0b15\u0b41 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b47, \u0b39\u0b1c\u0b2e \u0b2a\u0b4d\u0b30\u0b15\u0b4d\u0b30\u0b3f\u0b5f\u0b3e\u0b30\u0b47 \u0b09\u0b28\u0b4d\u0b28\u0b24\u0b3f \u0b06\u0b23\u0b47 \u0964<\/p>\n<p>\u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b1a\u0b30\u0b4d\u0b2e\u0b30 \u0b38\u0b3e\u0b2e\u0b17\u0b4d\u0b30\u0b3f\u0b15 \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f\u0b30\u0b47 \u0b09\u0b28\u0b4d\u0b28\u0b24\u0b3f \u0b06\u0b23\u0b47 \u0b0f\u0b2c\u0b02 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b36\u0b30\u0b40\u0b30\u0b30\u0b47 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b1c\u0b2e\u0b3e \u0b39\u0b47\u0b2c\u0b3e\u0b15\u0b41 \u0b26\u0b3f\u0b0f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b0f\u0b39\u0b3e \u0b09\u0b2a\u0b38\u0b4d\u0b25\u0b3f\u0b24 \u0b25\u0b3f\u0b2c\u0b3e \u0b1a\u0b30\u0b4d\u0b2c\u0b3f\u0b15\u0b41 \u0b2e\u0b27\u0b4d\u0b5f \u0b1c\u0b3e\u0b33\u0b3f\u0b26\u0b3f\u0b0f \u0964 \u0b24\u0b47\u0b23\u0b41, \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23\u00a0\u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38\u00a0\u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b1a\u0b3e\u0b39\u0b3e\u0b01\u0b28\u0b4d\u0b24\u0b3f, \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b1a\u0b3e\u0b39\u0b3e\u0b01\u0b28\u0b4d\u0b24\u0b3f, \u0b2c\u0b3f\u0b36\u0b47\u0b37\u0b15\u0b30\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2a\u0b47\u0b1f\u0b30 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f\u0b15\u0b41 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b1a\u0b3e\u0b39\u0b3e\u0b01\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b47\u0b2c\u0b47 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 \u0b06\u0b2a\u0b32\u0b4d \u0b38\u0b3e\u0b07\u0b21\u0b30\u0b4d \u0b2d\u0b3f\u0b28\u0b47\u0b17\u0b3e\u0b30 \u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n<p>\u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b15\u0b3f\u0b2a\u0b30\u0b3f \u0b28\u0b47\u0b2c\u0b47? \u0b26\u0b3f\u0b28\u0b30 \u0b2f\u0b47\u0b15\u0b4c\u0b23\u0b38\u0b3f \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b06\u0b2a\u0b23 \u0b0f\u0b15 \u0b1a\u0b3e\u0b2e\u0b1a \u0b06\u0b2a\u0b32\u0b4d \u0b38\u0b3e\u0b07\u0b21\u0b30\u0b4d \u0b2d\u0b3f\u0b28\u0b47\u0b17\u0b3e\u0b30\u0b15\u0b41 \u0b0f\u0b15 \u0b17\u0b4d\u0b32\u0b3e\u0b38\u0b4d \u0b2a\u0b3e\u0b23\u0b3f\u0b30\u0b47 \u0b28\u0b47\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964 \u0b0f\u0b39\u0b3e\u0b15\u0b41 15 \u0b26\u0b3f\u0b28 \u0b2a\u0b3e\u0b07\u0b01 \u0b15\u0b4d\u0b30\u0b2e\u0b3e\u0b17\u0b24 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b2a\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41, \u0b06\u0b2a\u0b23 \u0b28\u0b3f\u0b36\u0b4d\u0b1a\u0b3f\u0b24 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b0f\u0b39\u0b3e\u0b30 \u0b2b\u0b33\u0b3e\u0b2b\u0b33 \u0b26\u0b47\u0b16\u0b3f\u0b2c\u0b47 \u0964<\/p>\n<h3 id=\"\u0b2a\u0b4d\u0b30\u0b3e\u0b5f\u0b24\u0b03-\u0b2a\u0b1a\u0b30\u0b3e\u0b2f\u0b3e\u0b07\u0b25\u0b3f\u0b2c\u0b3e-\u0b2a\u0b4d\u0b30\u0b36\u0b4d\u0b28\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15-faq\" class=\"wp-block-heading\"><strong>\u0b2a\u0b4d\u0b30\u0b3e\u0b5f\u0b24\u0b03 \u0b2a\u0b1a\u0b30\u0b3e\u0b2f\u0b3e\u0b07\u0b25\u0b3f\u0b2c\u0b3e \u0b2a\u0b4d\u0b30\u0b36\u0b4d\u0b28\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15 (FAQ)<\/strong><\/h3>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1707814131887\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0b2e\u0b41\u0b01 \u0b15\u0b3f\u0b2a\u0b30\u0b3f 10 \u0b15\u0b3f\u0b32\u0b4b\u0b17\u0b4d\u0b30\u0b3e\u0b2e \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b3f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n<p>10 \u0b15\u0b3f\u0b32\u0b4b\u0b17\u0b4d\u0b30\u0b3e\u0b2e \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b39\u0b47\u0b32\u0b47 \u0b15\u0b2e\u0b4d \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40, \u0b28\u0b3f\u0b5f\u0b2e\u0b3f\u0b24 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b0f\u0b2c\u0b02 \u0b2a\u0b4d\u0b30\u0b1a\u0b41\u0b30 \u0b2a\u0b3e\u0b23\u0b3f \u0b2a\u0b3f\u0b07\u0b2c\u0b3e \u0b38\u0b39\u0b3f\u0b24 \u0b0f\u0b15 \u0b38\u0b28\u0b4d\u0b24\u0b41\u0b33\u0b3f\u0b24 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b09\u0b2a\u0b30\u0b47 \u0b27\u0b4d\u0b5f\u0b3e\u0b28 \u0b26\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0964 \u0b15\u0b3e\u0b30\u0b4d\u0b21\u0b3f\u0b13 \u0b0f\u0b2c\u0b02 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b24\u0b3e\u0b32\u0b3f\u0b2e \u0b05\u0b28\u0b4d\u0b24\u0b30\u0b4d\u0b2d\u0b42\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41, \u0b28\u0b3f\u0b30\u0b28\u0b4d\u0b24\u0b30 \u0b13\u0b1c\u0b28 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b2a\u0b3e\u0b07\u0b01 \u0b38\u0b4d\u0b25\u0b3f\u0b30\u0b24\u0b3e \u0b0f\u0b2c\u0b02 \u0b27\u0b48\u0b30\u0b4d\u0b2f\u0b4d\u0b5f\u0b15\u0b41 \u0b2a\u0b4d\u0b30\u0b3e\u0b25\u0b2e\u0b3f\u0b15\u0b24\u0b3e \u0b26\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1707815106006\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0b26\u0b3f\u0b28\u0b15\u0b41 1000 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40 \u0b15\u0b3f\u0b2a\u0b30\u0b3f \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b47?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n<p>\u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b26\u0b3f\u0b28 1000 \u0b15\u0b4d\u0b5f\u0b3e\u0b32\u0b4b\u0b30\u0b40 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b0f\u0b15 \u0b18\u0b23\u0b4d\u0b1f\u0b3e \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b05\u0b27\u0b3f\u0b15 \u0b38\u0b2e\u0b5f \u0b2a\u0b3e\u0b07\u0b01\u00a0<strong>\u0b1a\u0b3e\u0b32\u0b3f\u0b2c\u0b3e, \u0b38\u0b3e\u0b07\u0b15\u0b47\u0b32 \u0b1a\u0b32\u0b3e\u0b07\u0b2c\u0b3e \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e HIIT \u0b2a\u0b30\u0b3f \u0b09\u0b1a\u0b4d\u0b1a-\u0b24\u0b40\u0b2c\u0b4d\u0b30 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e<\/strong>\u00a0\u0b06\u0b2c\u0b36\u0b4d\u0b5f\u0b15 \u0b15\u0b30\u0b47 \u0964 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b16\u0b30\u0b4d\u0b1a\u0b4d\u0b1a \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e\u0b15\u0b41 \u0b15\u0b3e\u0b30\u0b4d\u0b21\u0b3f\u0b13 \u0b38\u0b39\u0b3f\u0b24 \u0b36\u0b15\u0b4d\u0b24\u0b3f \u0b2a\u0b4d\u0b30\u0b36\u0b3f\u0b15\u0b4d\u0b37\u0b23 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b2d\u0b32 \u0b16\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b41 \u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0b2e\u0b4b\u0b1f\u0b3e\u0b2a\u0b23 (Obesity)\u00a0\u0b0f\u0b15 \u0b2c\u0b39\u0b41\u0b24 \u0b2c\u0b21\u0b3c \u0b38\u0b2e\u0b38\u0b4d\u0b5f\u0b3e \u0b05\u0b1f\u0b47 \u0964 \u0b2e\u0b4b\u0b1f\u0b3e\u0b2a\u0b23 \u0b39\u0b47\u0b24\u0b41 \u0b05\u0b28\u0b47\u0b15 \u0b38\u0b2e\u0b38\u0b4d\u0b5f\u0b3e \u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b47 \u0964 \u0b2e\u0b4b\u0b1f\u0b3e\u0b2a\u0b23 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b32\u0b4b\u0b15\u0b2e\u0b3e\u0b28\u0b47 \u0b2c\u0b39\u0b41\u0b24 \u0b15\u0b3f\u0b1b\u0b3f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b28\u0b4d\u0b24\u0b3f \u0964 \u0b38\u0b47\u0b2e\u0b3e\u0b28\u0b47 \u0b1c\u0b3f\u0b2e\u0b4d \u0b2f\u0b3e\u0b06\u0b28\u0b4d\u0b24\u0b3f, \u0b21\u0b3e\u0b0f\u0b1f\u0b3f\u0b02 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b3f, \u0b24\u0b25\u0b3e\u0b2a\u0b3f \u0b38\u0b47\u0b2e\u0b3e\u0b28\u0b47 \u0b06\u0b2c\u0b36\u0b4d\u0b5f\u0b15\u0b40\u0b5f \u0b36\u0b30\u0b40\u0b30 \u0b06\u0b15\u0b43\u0b24\u0b3f \u0b2a\u0b3e\u0b07 \u0b2a\u0b3e\u0b30\u0b28\u0b4d\u0b24\u0b3f \u0b28\u0b3e\u0b39\u0b3f\u0b01 \u0964 \u0b24\u0b47\u0b23\u0b41 \u0b06\u0b1c\u0b3f \u0b2e\u0b41\u0b01 \u0b0f\u0b2a\u0b30\u0b3f 5\u0b1f\u0b3f \u0b38\u0b41\u0b2a\u0b30 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b15\u0b39\u0b3f\u0b2c\u0b3f, \u0b0f\u0b39\u0b3e\u0b15\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30\u0b47 \u0b17\u0b4d\u0b30\u0b39\u0b23 \u0b15\u0b30\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b13\u0b1c\u0b28\u0b15\u0b41 \u0b36\u0b40\u0b18\u0b4d\u0b30 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":51814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-51813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"_links":{"self":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts\/51813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51813"}],"version-history":[{"count":1,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts\/51813\/revisions"}],"predecessor-version":[{"id":51815,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/posts\/51813\/revisions\/51815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=\/wp\/v2\/media\/51814"}],"wp:attachment":[{"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utkalmailtv.com\/odia\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}